The first 30 episodes of the show have laid a solid foundation to guide you, as a woman leader, to leverage body wisdom for leadership success.I'm taking a summer break to recharge and create valuable resources to help you implement what we sha

Setting Boundaries and Making Decisions Using Body Wisdom

May 8th, 2024 33m 59s

Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your

How Executive Coaching Accelerates Women's Success and Satisfaction

Apr 19th, 2024 38m 18s

Curious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment? Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coachin

Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow

Apr 9th, 2024 46m 35s

Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments

Leveraging Body Language for Leadership Success

Mar 29th, 2024 33m 21s

Are you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this ep

Speak Like a Leader: Influential Communication Strategies with Alexia Vernon

Mar 12th, 2024 54m 32s

Have you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Ve

Essential Negotiation Skills: A Woman’s Guide with Lucia Kanter St. Amour

Feb 27th, 2024 59m 44s

Negotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into the art of negotiation for professional women.She shares how to flex your negotiation muscle in all

Mastering Cringe-Free Self-Promotion for Women Leaders with Anthea Rowe

Feb 13th, 2024 58m 2s

Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness a

Decoding Women’s Communication Struggles in the Workplace

Jan 30th, 2024 20m 25s

This episode is a kick-off to a new podcast series focused on giving professional women solutions to the most important communication challenges they face at work and home. Dr. Crystal Frazee created this series to explore topics like being tal

Career Fulfillment Tips from 150 Corporate Women with Jess Galica

Jan 16th, 2024 48m 53s

Are you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Jess Galica, author of the

Rethinking New Year's Resolutions: Less Pressure, More Balance

Jan 2nd, 2024 21m 12s

What if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there's more white space in your calendar to enjoy your life! Here are some shocking stats to back up th

Reclaiming an Economy that Works for Women with Misty Heggeness

Dec 18th, 2023 53m 28s

When you think of pop culture icons like Taylor Swift, Oprah, and Beyonce, you may not first think of their influence on the economy. You most likely think of the powerful ways they’ve reinvented themselves to shift into more fulfilling and suc

Reducing Holiday Stress As A Professional Woman

Dec 5th, 2023 36m 13s

With the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enj

Cultivate Your Unique Leadership Identity - Part Two

Nov 11th, 2023 39m 5s

This is the second episode of a two-part series going deep into leadership identity for women. Tune in to get my step-by-step guidance to refining your leadership identity whether you're an emerging or an already established leader.I share prom

Cultivate Your Unique Leadership Identity - Part One

Nov 7th, 2023 24m 54s

In this first episode of a two-part series, I'm debunking the myth that women in leadership lack drive and commitment. The truth is that women are equally hardworking and ambitious, but they often face the challenge of being underestimated in t

Redefining Success for Work-Life Balance and Fulfillment with Nathalie Lussier

Oct 24th, 2023 49m 16s

Have you ever wondered how some women seem to have mastered the elusive 'work-life balance' and wish you could get behind the scenes to watch them in action? In this episode, Dr. Crystal Frazee has a personal and thought-provoking discussion wi

All-Women's Work & Leadership Spaces: Uncovering the Pros and Cons with Mita Fitzjohn

Oct 10th, 2023 1h 8m

In this episode, Mita Fitzjohn and I journey through the complex landscape of all-women work environments and leadership spaces. Together, we delve into the profound impact of these environments on women’s well-being, career progression, and se

Stress to Strength, Part 7. Strategic Time Mastery and Well-Being for Women

Sep 26th, 2023 48m 19s

In this episode, Dr. Crystal Frazee leads you through a practical technique that will up-level your time management as a professional woman seeking greater control over your life. This is a strategy she uses herself and teaches to her executive

Stress to Strength, Part 6. Navigating Time Stress with Ixchel Lunar

Sep 12th, 2023 1h 8m

**This is Part 6 of the Stress to Strength series**Amidst the relentless tempo of our productivity-driven world, visionary leader Ixchel Lunar introduces a breath of fresh air. In this episode, Ixchel joins me on a thought-provoking exploration

Stress to Strength, Part 5: Top Products and Rituals for Boosting Energy, Mood, and Focus

Aug 29th, 2023 59m 57s

*This is the 5th show in the “Stress to Strength” Series!*In a world of perpetual stress, it's easy to overlook the small adjustments that can make a world of difference in your daily life. In this episode, I'm sharing products and rituals that

Stress to Strength, Part 4: Unfuckwithable Stress Resilience Using the Somatic Attunement Method

Aug 15th, 2023 43m 37s

**This episode is the fourth in the “Stress to Strength” Series!** Guided by Dr. Crystal Frazee, the creator of the Somatic Attunement Method™, this episode is the pinnacle of the series and reveals the practical knowledge you need for stress r

Stress to Strength, Part 4: Unfuckwithable Stress Resilience Using the Somatic Attunement Method

Aug 15th, 2023 43m 37s

Stress to Strength, Part 3: Master Nervous System Regulation with Shawnee Thornton Hardy

Aug 8th, 2023 1h 1m

In this episode, join Dr. Crystal Frazee, PT and special guest Shawnee Thornton-Hardy as they unpack a treasure trove of practical, body-based techniques designed to help you master nervous system regulation. They’re not here to throw buzzwords

Stress to Strength, Part 2: Create Your Stress Map

Aug 1st, 2023 42m 15s

**This episode is the second in the “Stress to Strength” Series!** The Stress to Strength series continues in Episode 009 as Dr. Crystal Frazee introduces you to the concept of stress mapping as the most effective way for women to identify and

Stress to Strength, Part 1: Build Capacity Management

Jul 23rd, 2023 30m 45s

**Welcome to the "Stress to Strength" Series!** 🎙️ In this first episode of the series, Dr. Crystal Frazee uncovers a fresh perspective on stress resilience and capacity management exclusively for women. No clichés, no fluff – just practical,