Trey Rinker
At the Kitchen Table With MacroWorksEpisodes
Episodes of At the Kitchen Table With MacroWorks
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This week's episode is all about why motivation isn't what gets you and helps you stay at your goal! We discuss why motivation comes after the work! This week we shared some of the many positive texts we got from assessment day!!! We love celeb
This week's episode is all about emotional eating and best practices inspired by the Apostle Paul from his writings in the book of Romans! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrati
This week's episode is all about how and why Coach Burg was so successful in her recent fat loss phase after rhabdo! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As a
This week's episode is all about when the shift happened for us in our health journey. We weren't always fit so give us a listen if you're curious how we made the shift to better our health! We start each episode with awesome client shout outs
This week's episode is all about the importance of accuracy in your logging not only so you can get the help you need from your coaches but also for self-awareness! This week we read through some of our favorite positives from Monday's assessme
This week's episode is all about reframing our mindset around sacrifice. Is changing the way you eat and drink a sacrifice or is not being able to play with your kids a sacrifice? We start each episode with awesome client shout outs so make sur
This week's episode is about alcohol, the holidays and why it may be holding you back from reaching your full potential! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!!
This week's episode is all about how we navigate Thanksgiving! We talk about how we did in the beginning, both good and bad and our approach now! We start each episode with awesome client shout outs so make sure you check them out!!! We love ce
This week's episode is all about only quitting when the work is done! We don't stop when we're not motivated, when we are busy, etc. We quit when we're done! We start each episode with awesome client shout outs so make sure you check them out!!
This week's episode is all about choosing to continue to work toward your goals even during the holidays! It's how you get to your goal and how you make this a lifestyle! We start each episode with awesome client shout outs so make sure you che
This week's episode is all about why you may be struggling with weekends or life events and what you can do to help combat those struggles! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrat
This week's episode is all about the importance of self awareness and self accountability and how it may be the thing holding you back from reaching your full potential! We start each episode with awesome client shout outs so make sure you chec
This week's episode is all not quitting when things get hard because surprise, surprise! It doesn't get easier! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always
This week's episode is all about why a lack of self awareness and self denial is holding you back from achieving your goals! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients
This week's episode is all about using your coach to help you when you're struggling! You didn't hire us to ignore us! We ourselves have lost a significant amount of weight and helped others for years now! We want to help!!! We start each episo
This week's episode, Coach Burg and Coach Trey discuss why mindset is so important and why looking at eating healthy as punishment is probably why you're struggling! We start each episode with awesome client shout outs so make sure you check th
This week's episode is all about the importance of planning, prepping and looking ahead so you can continue to make your health a priority! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrat
This week's episode is all about finding joy in saying no! It's all about perspective! Change doesn't have to be painful if we look at all the good that comes from making good decisions when it comes to our health! It's not a sacrifice, it's an
This week's episode is all about being busy and how you can still be healthy! Being busy is an excuse and the MacroWorks team gives practical advice on how to be busy and successful on your health journey! We start each episode with awesome cli
The common theme working with clients this past week was that their environment was causing them to really struggle! Successful people aren't successful because they have amazing will power! They are successful because they are disciplined and
This week's episode we share what's been going on in our lives! We also give updates about some big things we have coming soon! It includes an app update, our May challenge and some new potential updates to MacroWorks! We start each episode wit
This week's episode is all about why attitude, perspective and mindset are so important! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you
This week's episode is all about self assessing and evaluating! If you are struggling, what is the cause? Are you doing everything your coach recommends or are you even reaching out! We give practical advice to help when you struggle! We start
This week's episode is an interview with special guest and friend of ours, Heather Devore! She shares her health journey from before and after working with us and how she navigates being a busy mom, wife, nurse and CrossFit coach! As always, if
This week's episode is all about what maintenance actually is with our program, why it's amazing and what challenges you may come across! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebratin
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