My name is Lukas B Duncan and I started LBD Training in 2013 with one goal in mind, to use my knowledge and expertise gained from over 10 years in the fitness industry, to help as many people as I could reach their fitness goals.

At first, I offered one on one personal training as well as online coaching.  Since then, my online clientele base has expanded to the point where it made sense to focus all my efforts online, where I can reach a much greater audience and effect more lives.

This is the inaugural podcast. Listen to how I got started in the fitness industry, and more.