Dear Brainstorm,
I am finding it really hard to start the diet and exercise program that will help me lose the extra weight I am carrying around. I look in the mirror and I feel disgusted with what I see and then I feel motivated to lose weight until the next morning when my alarm goes off early and I just don’t want to get out of bed to exercise. Each day I say ‘tomorrow it will start’ or by the time the weekend comes I promise myself that I will start on Monday but the same cycle starts again.
How do I motivate myself to start doing what I need too in order to lose weight?
Yours truly,
Unmotivated
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For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/2017/12/12/episode-2-how-to-get-started-when-you-have-failed-so-many-times-before/ for more details
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