In this episode, my wife Laura Henderson and I sit down with Marisa Whelan, Foster Parent Recruitment Specialist from New Alternatives for Children (our NYC foster care agency) for a conversation about our journey to becoming foster moms, what

102: Belonging to yourself.

Feb 12th, 2022 24m

LEARN MORE ABOUT COACHING: www.aubreehenderson.com FIND ME ON IG & TIKTOK: @ahhhhbree--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/

REPLAY: It’s okay to be hungry for love.

Feb 7th, 2022 31m 57s

This week, I'm sharing a replay of an episode from April 2020: People need other people, babe. Now more than ever. So let’s talk about how our people-pleasing beliefs hold us back from real connection - even when we’re in the process of unlearn

REPLAY: Where do you get your confidence?

Jan 31st, 2022 15m 16s

This week, I'm sharing a replay of an episode from October 2020 (which happens to be one of my most-played episodes ever!) answering a question I hear often - “where do you get your confidence?” - including three strategies to help you source &

REPLAY: Why you should befriend your inner critic.

Jan 24th, 2022 32m 32s

This week, I'm re-sharing one of my favorite episodes, originally shared in April 2020. Most of us have an inner critic - with familiar refrains of “you’ll never be good enough” or “you’re a failure”, these internal voices can be a nuisance at

REPLAY: The gift of feedback with Adeola (Ola) Whitney

Jan 17th, 2022 1h 2m

Does giving feedback make you want to puke? Do you get defensive at just the possibility of getting constructive criticism? This week, I'm sharing a replay of an April 2021 episode - a very special interview with my mentor and friend Adeola (Ol

101: What if someone I love won’t speak my love language?

Jan 10th, 2022 28m 42s

This week, a listener asks “what if i ask for my love language, but then get told by someone I love that they won't give it to me?”--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this pod

100: Why ultimatums aren’t always a bad thing.

Dec 13th, 2021 18m 6s

We've always been taught that ultimatums are a relationship no-no - this week, I tell you why I've changed my mind about ultimatums and don't think they're all bad.Order my new book, Breaking Up With People-Pleasing, on Amazon or wherever you

99: Why you should let people fuck up.

Dec 6th, 2021 17m 29s

Many of us feel the impulse to make sure that the people we love don’t make mistakes or experience hard things. In this episode I explain why sometimes, the most loving thing you can do is let someone fuck up.--- Send in a voice message: ht

98: 3 tips for sitting with difficult emotions.

Nov 29th, 2021 21m 9s

So many of us have learned to avoid, solve, or distract ourselves from our difficult or painful emotions - but what does it look like to sit and be present to your feelings? In this episode, I share 3 tips for sitting with and allowing yourself

97: Breaking Up With People Pleasing with Andrea Seydel (Part 6)

Nov 18th, 2021 26m 57s

In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold.Follow Aubree on Instagram @ahhhhbreeFind Andre

96: Breaking Up With People Pleasing with Andrea Seydel (Part 5)

Nov 18th, 2021 22m 23s

95: Breaking Up With People Pleasing with Andrea Seydel (Part 4)

Nov 18th, 2021 22m 1s

94: Breaking Up With People Pleasing with Andrea Seydel (Part 3)

Nov 18th, 2021 22m 5s

93: Breaking Up With People Pleasing with Andrea Seydel (Part 2)

Nov 18th, 2021 21m 49s

92: Breaking Up With People Pleasing with Andrea Seydel (Part 1)

Nov 18th, 2021 27m 8s

91: I can do hard things when I need to.

Nov 8th, 2021 17m 21s

A pep talk for you & me to remind us that we can do hard things.⁣⁣Pre-order my new book, Breaking Up With People-Pleasing, on Amazon - available 11/18 wherever you get your books!⁣⁣Get $10 off your first shipment of luxury undies from Under

90: Stop f*cking downplaying your joy & excitement.

Oct 25th, 2021 19m 19s

Why we downplay our feelings of hope & excitement - and why we need to allow ourselves to feel them deeply.Hang out with me on Instagram @ahhhhbreeGot a question? Fill out the form on my website or email me at [email protected]

89: Guided meditation to calm your inner critic.

Oct 18th, 2021 13m 47s

A guided meditation for moments when the voice of your inner critic is overwhelming.Hang out with me on Instagram @ahhhhbreeGot a question? Fill out the form on my website or email me at [email protected] more about me & my wor

88: No answer is also an answer.

Oct 11th, 2021 10m 22s

A gentle reminder that if you're getting no answer, that's an answer in itself. Hang out with me on Instagram @ahhhhbree Got a question? Fill out the form on my website or email me at [email protected] Learn more about me & my work

87: That conversation you're afraid to have? It's probably the most important one, too.

Oct 4th, 2021 16m 20s

Welcome back, babes! Ask Aubree is back after a restorative hiatus and today, we're talking about why the conversations we're scared to have are often also the ones we need to have the most.Hang out with me on Instagram @ahhhhbreeGot a quest

86: How proactive rest & pause practices will change your life.

Jul 19th, 2021 24m 28s

This week, I share a reflection on the importance of pause and rest and why we should practice them proactively. Also, speaking of pauses - announcement about what the next few months will look like for this podcast!⁣⁣FIND ME ON INSTAGRAM - @

85: 3 reminders for when you feel like you're backsliding in your growth.

Jul 12th, 2021 25m

We've all had those moments when we've been working toward a goal, healing from something, developing ourselves, or building a new skill when suddenly we saw an old habit or behavior creep in and wondered "is all my progress for nothing? am I f

84: What does it look like to choose yourself?

Jun 28th, 2021 20m 11s

After last week’s episode about the desire to be chosen, I got lots of questions about HOW to actually choose yourself. What does this look like as a practice? I walk you through an example in a guided meditation.--- Send in a voice message

83: For anyone who just wants to feel chosen.

Jun 21st, 2021 23m 13s

Most of us have stories and wounds that we carry from childhood all the way into our adult relationships. This week, I’m speaking to anyone who has ever longed to feel chosen.⁣⁣FIND ME ON INSTAGRAM - @ahhhhbree⁣⁣www.aubreehenderson.com---