Send your health and wellness questions to [email protected]! 

Questions answered on this week’s episode:

• How do you transition from an unhealthy diet to a whole foods plant-based diet?
• Is fruit bad to eat? Can you eat fruit all day?

References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/

https://health.clevelandclinic.org/fruitarian-diet-is-it-safe-or-really-healthy-for-you/

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

• Tips for posture and breathwork?

Look up poses here: https://www.yogajournal.com/

Breathwork videos: https://www.youtube.com/watch?v=VvGZrIm0dws&t=28s

Show Sponsor: Mizuba Tea Co.

Purveyors of pure Japanese green tea!

https://mizubatea.com/

Products reviewed:

Yerba Cha, Yerby

https://www.yerbacha.com/

Good Galaxy, Vegan chocolate spreads

https://www.amazon.com/Good-Galaxy-Chocolate-Artificial-Sweetener/dp/B08B7WGJQC

Instagram: @AskAHealthCoachPodcast

Website: https://ashlenweddington.com/podcast/

Looking to support my podcast? Help me here: https://www.patreon.com/askahealthcoachpodcast

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