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Summary

The conversation explores the importance of repetition in achieving success in Jiu-Jitsu. It emphasizes the need to repeat techniques and concepts until they become automatic and executed without conscious thought. The conversation also highlights the significance of understanding conceptual Jiu-Jitsu and how it leads to greater success. Additionally, it discusses the concept of creating a flow state through repetition and draws parallels to the sport of Judo. The conversation concludes by emphasizing the value of drilling as a means to improve in Jiu-Jitsu.

Chapters

00:00
The Importance of Repetition

02:26
Achieving Smooth Execution

03:27
Understanding Conceptual Jiu-Jitsu

04:24
Creating a Flow State through Repetition

05:24
The Example of Judo

05:55
The Value of Drilling

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