In this episode of Art Heals All Wounds, I speak with multidisciplinary artist Almudena Rocca about her book 'The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions'. The journal employs the technique of continuous line drawing to help individuals explore and express their emotions without judgement. Almudena shares her personal journey with mental health, the therapeutic benefits of the drawing method in the journal, and emphasizes the importance of self-care in mental wellness. The episode concludes with a special discount for listeners who wish to purchase Rocca's book, and an opportunity to win a free copy of the book!

00:12 Introduction to Art Heals All Wounds

00:47 The Struggle with Self-Judgment

01:15 Discovering The Intuitive Drawing Journal

03:00 Interview with Almudena Rocca

03:44 Understanding The Intuitive Drawing Journal

09:50 The Power of No Judgment

12:43 Therapeutic Practices and Self-Care

14:55 Where to Find Almudena's Work

16:11 Conclusion and Special Offer

Special Offer for Art Heals All Wounds listeners: Get 25% off of your copy of The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions. Use the code INTUITIVE25 and order at https://watkinspublishing.com/books/the-intuitive-drawing-journal-a-guided-journal-for-processing-feelings-and-emotions/

*This code remains active until January 1st 2024.

For a free copy of A Guided Journal for Processing Feelings and Emotions leave a 5-star rating and review for Art Heals All Wounds on Apple Podcasts. Send a screenshot of your review to me, [email protected]. I’ll connect the first 3 people to send this screenshot with Almudena’s publisher for their free copy of The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions.

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