00:00:33 - Peg Reads a Poem ‘Enlightenment’ by Vijay Seshardi00:05:54 - Offering Comprehensive Instruction on Posture/Sitting Zazen00:32:51 - Questions/Reflections00:35:00 - Peg Offers Instruction on a Practice (Groups of 3) - 'Narrating on Present Moment Experience Whilst Sitting in the Zazen Posture'00:37:48 - Participants Join Groups of 3 for 10 Minutes00:37:57 - Reflections/Comments

Vijay Seshadri1954 –“It’s all empty, empty,” he said to himself.“The sex and drugs. The violence, especially.”So he went down into the world to exercise his virtue,

thinking maybe that would help.He taught a little kid to build a kite.He found a cure, and then he found a cure

for his cure.He gave a woman at the mercy of the weather his umbrella, even though icy rain fell and he had pneumonia.He settled a revolution in Spain.

Nothing worked.The world happens, the world changes,the world, it is written here, in the next line,is only its own membrane—

and, oh yes, your compassionate nature,your compassion for our kind.