Welcome to another episode of Anything Flows! In this episode, we share our personal insights, achievements and challenges throughout our own transformative health and fitness journeys.

Embarking on this journey is not easy.  It's a rollercoaster ride of self-discovery, disciple and perseverance.   We shed light on the highs and lows that shaped our path so that we can inspire your journey.

Whether you're a seasoned fitness enthusiast or just starting out, this episode is packed with invaluable wisdom gained from our firsthand experiences.  Join us as we reflect on lessons learned, habits formed, and mindset shifts that reshaped our lives. 

Apply for 1:1 health coaching TODAY: https://k8ultbsgewq.typeform.com/to/ULdWbVe7

Instagram: 
https://www.instagram.com/coachadrienne_/
https://www.instagram.com/annettenoriegaa/

01:11 What were our initial motivators
04:50 The Triangle of Awareness for identifying your goals
07:38 Practicing yoga
11:42 Building consistency
18:59 Toolbox for coping with emotions
21:18 Navigating through setbacks and plateaus 
28:47 Improving our relationship with food and our bodies
33:40 How our goals are evolving

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne