This week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies we’ve shared over the last few weeks.

Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim it.

If you had an extra hour in your day what would you do?A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim this spaciousness.One of the best ways to add something to your calendar is to identify what’s important to you, and make it a priority. I’ve made it a regular practice to schedule personal time in my calendar every day for self-care. What will you create time for?Therapy can help you learn to set boundaries and uncover what’s important to you so you can enjoy more of what brings you joy. It isn’t just for those who’ve experienced major trauma.If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.

Visit BetterHelp.com/slayer today to get 10% off your first month.