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we're exploring the power of choice for

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protecting your mind as seen through the

0:37

lens of I or Veda. The.

0:39

Ancient Indian system of medicine

0:42

and wellness. Welcome.

0:44

Back and Naga nation. I'm.

0:46

So excited to be

0:49

digging into! More.

0:51

About I or Veda in the mind and.

0:53

You. Are the perfect person to talk to

0:56

about this. And. With

0:58

so many requests to share more about

1:00

I or Veda. This. Is

1:02

a lovely space to begin with.

1:05

Digging. Into the Three Goon As and

1:07

How. We. Can empower are mine.

1:10

Yeah. This. Is one of

1:12

my absolutely favorite topics, and it's

1:14

the bedrock of i have a

1:16

Dick Psychology. The Rv to come

1:18

to standings the mind we've talked about. The.

1:21

Doses the mind, body types and how they

1:23

have their different. Psychological.

1:26

Propensities. But when you bring in

1:28

this factor as well, the good

1:30

news. Then. You get much more.

1:32

Nuance and becomes very, very

1:35

interesting. I have

1:37

a to teaches the our minds that influenced

1:39

by the interplay of three. Goodness.

1:42

Subtler, Rogers and Thomas

1:45

are their subtler represents.

1:47

Purity. Clarity and harmony.

1:50

Rogers. Embodies activity, passion,

1:53

restlessness, And Thomas.

1:56

Signifies inertia, darkness

1:58

and stuff. The nation.

2:01

Good. As a Sanskrit word, Which.

2:04

Is translated. it seems very different ways that

2:06

the most common one is quality. Some.

2:09

Three qualities: Of

2:11

material Nature on we can see these

2:13

qualities through. Everything. We.

2:16

Can see the men. Trees in

2:19

food. In hugs. In

2:21

Animals in the way we sink.

2:24

In the Colors in our Life and will

2:26

go into this later in a bit more

2:28

detail. the just to give the initial idea

2:30

of how broadly. The

2:32

Goonies. The Sector life. These three

2:34

qualities. Of nature Sometimes.

2:37

They. Described as being like three primary colors

2:39

soon as he has a disassemble. When I

2:41

was a kid a skirt. To the Tv.

2:44

Put my I'm Right on the screen. And.

2:47

He's to let looking at those three. Dots.

2:50

This is the best. He

2:52

will try and the new laughs. I

2:54

think he was dismayed because. He

2:58

didn't that it did. Yeah, I think it may

3:00

offend us to you my love, it was just

3:02

may okay we'll if he had done it. You.

3:04

To seen these three. Colors,

3:07

Green. Blue and. Bread.

3:10

And then when you back off. Or. Three

3:12

colors make up a vast array of

3:14

moving images and pictures, So that's a

3:16

simple idea of how the months. Work.

3:20

And it's important to realize that and

3:22

today's fast paced world. It's

3:24

easy to get swept up in the

3:26

chaos of daily life, and this is

3:29

when we. Allow. Rogers

3:31

and Thomas to dominate our

3:33

minds by. Being.

3:36

Swept up. In that.

3:39

Space or in that. New

3:41

story or in that eclipse or

3:43

whatever is happening. But. By

3:46

making conscious choices that are more

3:48

in alignment with suffer. We.

3:50

Can protect our minds and cultivate a

3:52

sense of peace and balance. And and

3:54

that's really what we're digging into today.

3:56

We want you to understand: What?

3:59

He's gone as I. And how

4:01

you have choice. In. Being

4:03

more consciously aligned with suffer. Young.

4:06

And it's three experiences Will this this things that

4:08

were gonna cover the you might think well as

4:10

done that and I did feel it listed my

4:12

mind. It's there

4:15

and it will. Living, Yeah, we're living in within

4:17

these. Characteristics: These qualities.

4:19

The. Me: It's been life changing

4:21

to have this understanding. As

4:24

the interplay of influence and choice

4:26

that we have these qualities, the

4:28

influences. And then we have. The

4:30

opportunity to make choices that put

4:32

his sons of better influences. Is.

4:35

So there's always that pro active. Opportunity

4:38

for us to understand and thing. Oh

4:40

okay, if I choose this over this.

4:43

I'm gonna feel better them than a So karma.

4:45

And full brighter. And that's

4:47

really. Where the significance

4:49

as these goodness these qualities. Comes.

4:52

In with his teachings from buyers and. Let's.

4:56

Dive into how we can harness

4:59

the power of choice. To.

5:01

Protect our minds up from a

5:03

diabetic perspective. There are three key

5:05

principles of I think. Are going

5:08

to be most helpful. So

5:11

primarily I or Vader emphasizes

5:13

the importance of not trying. Subtler,

5:17

So this is the the to know that

5:19

the quality. Of harmony. It.

5:21

Brings clarity to our minds. It

5:24

brings a sense of knowing what we need

5:26

to do. One of my

5:28

teachers once said if you wanna know how much salt

5:30

as in your mind and it is like that with

5:33

we can be makes we can have. Mainly.

5:35

Thomas and a bit Rogers and that and a bit

5:37

of such vote we might be mainly Salt Lake in

5:39

the mind and then the other two are common in

5:41

in the. Bushes as well

5:44

as you go back and thinking about

5:46

the primary colors and the mixing as

5:48

I can only makes. But. Were

5:50

aiming for as much east and clarity

5:52

which is under the domain of suffer

5:55

in our mind as possible. So.

5:57

One of my teachers. Once. Said.

6:00

If you wanna know how much settlers in your

6:02

mind see her Clear thinking is. She.

6:04

Has league or that making a decision

6:06

and not need invalidation or confirmation from

6:09

others be just noise the right thing

6:11

to do for you and you know

6:13

that you've got salsa in your mind

6:15

So it brings peace. It burns Clarity

6:18

It helps as make good choices which

6:20

bring more p and more clarity and

6:22

more good choices because it's supportive of

6:24

that positive. Development. So.

6:27

That can mean starting. Your day peacefully

6:29

with some meditation. Choosing. Nourishing

6:32

foods. Subject foods

6:34

are fresh. Colorful.

6:37

Don't. Involve harming others

6:39

Plump base brains. Good.

6:42

Clean. Healthy eating. Nourishing.

6:45

Food the support your body and mind. And

6:48

on very simple. Sat way to

6:50

start your day to shower. And

6:52

to conceal the change that makes on your

6:54

mind when we go. To sleep were

6:56

under the influence system known quantities.

6:58

A massive quantities. And when

7:01

we wake up and get and show. Rings.

7:04

Clarity and and freshness. To

7:07

our mind and body system. Really simple life

7:09

and made me think too that why you

7:11

were talking about sapphire that it's also. That.

7:14

Clarity of mine is also about trusting

7:16

yourself. When. You when you

7:18

trust yourself. And your knowing.

7:21

His supper. Yeah yeah, it's

7:23

like a peaceful com. grunts a. Is

7:26

not egotistical. Is. The.

7:29

Healthy self esteem, Is it

7:31

just know what? So she? well yeah. The

7:34

illness and person really good. Point. And

7:37

then moving into Rogers. That.

7:40

Zone out of activity and restlessness.

7:43

Or. That's something I can. Identify

7:46

with when I'm out of balance.

7:49

Because. Of. My. Nature.

7:52

I. Can get very impatient

7:54

and very. Restless

7:56

when I haven't taken

7:58

the time. To

8:00

be in that sapphic place when I haven't

8:02

started my day. With. The spaciousness

8:05

that I require when I. Have

8:07

put myself in situations. Like.

8:10

These. That make

8:12

me feel like I'm.

8:16

Wanna be anywhere other than in my body?

8:21

It's. Not that. All. Of

8:23

Rodgers is negative. It's not.

8:25

We need some level of

8:27

activity. To. Grow and

8:30

be productive. But.

8:32

Excessive dizziness, Can.

8:34

Really stress you out and bring on burn

8:36

out and that. Restlessness,

8:38

Is. Really? What I

8:40

was speaking to. Just a couple

8:43

of seconds earlier is that. Oh

8:45

wait a minute. I. Don't have to

8:47

and ten you. To. Be

8:49

busy. And. Do do do

8:51

all day long. I can create. More.

8:54

Spaciousness so that I don't burn out so

8:56

that I'm not stress. Why am I taking

8:58

on all of this? And then again,

9:00

that. Leads to boundary setting, doesn't it?

9:03

Say. Consciously. Choosing

9:05

to slow down, To.

9:08

Prioritize and say oh, okay, You

9:10

know what The reason why I'm

9:12

feeling so impatient and restless right

9:14

now. Is I didn't prioritize

9:16

self care of this morning. And

9:19

I know how important that is. To.

9:21

Start my day. I'm. Gonna course correct.

9:23

I'm going to make a better choice. Tomorrow

9:26

that supports me. So. That

9:28

I can. See. In more

9:30

harmony ambulance and have some

9:32

stillness. And. Protect my mind

9:35

from that negative effect of matches.

9:37

Young. And. How to pull up? A

9:40

to pull up is the more peaceful and and

9:42

the higher quality would still get things done. Insult

9:45

the do. We can still do what we need to do.

9:47

We just do it in a steady, peaceful way. We.

9:49

Know over striving were not burning out, were

9:51

not. Overly ambitious, so self

9:54

serving. Which. Is where roaches.

9:56

Really falls into it becomes

9:58

overly. Occupied.

10:00

It wants the claimed. It. Was.

10:04

A strange. And.

10:07

Elites misery. Because

10:09

we don't feel satisfied. With. A

10:11

straight ahead and we tend to

10:13

behave rationally which discuss. This in more.

10:16

Trouble. And.

10:18

Then we must also be

10:20

vigilant against the influence of

10:23

promise. That. Una of

10:25

inertia. And darkness.

10:28

Does. Think about being in that space of

10:30

being a couch potato, just. Being.

10:33

Lazy and episodic interest, not

10:35

really wanting to do anything

10:37

more. Than what

10:40

they call now bed rotting

10:42

to wow. That's a a

10:44

new phrase that together service

10:46

and here he. that's Thomas

10:48

where people are just laying

10:50

in bed, scrolling or laying

10:52

in bed. Watching.

10:54

One show after the other, or just

10:56

having an. Absolute. Zero

10:59

motivation to do anything else.

11:02

And. I've. Been there.

11:04

I've had those days where I just want

11:07

to be. In. That space

11:09

of. To been to

11:11

do. We.

11:13

Get into trouble when it becomes one

11:15

day to the next, the next to

11:18

the next. and unfortunately that can be

11:20

the case. For. Many people

11:22

who are. Sort. Of stuck

11:24

in that inertia. And.

11:27

Don't. Know how to counteract it. And.

11:30

That's really great was describing it. Because we

11:32

do this. In. A

11:34

heavy. Here. Like quicksand yeah he

11:36

does. Right in and and not knowing how

11:38

to get out, it is very sticky. So

11:40

that's where we talk about being under the

11:42

influence. Is that the. Do

11:45

know that quality has its impact on us

11:47

alone. I mind. And. Sometimes

11:49

we simply can't make a good choice.

11:52

Because. We're under the influence of the

11:54

qualities Nature. And

11:57

as different things that really looked as into

11:59

it like in. Leaping

12:01

way more than we need. A

12:03

being under the influence and then not getting

12:06

up on moving put an uncle in close

12:08

bathing in the light and bright things that

12:10

know a healthy. Eating style

12:13

food. Leftovers.

12:15

Old food not a in

12:17

fresh, vital, clean, Foods.

12:20

The so many. Things.

12:22

That to look come under the category of

12:25

of stomach guler that really could sneak in

12:27

on us. And it's something

12:29

to be. Vigilant, About

12:31

because it can make us for

12:34

very long. Very. Mentally.

12:36

Unbalanced. Very unhappy. But.

12:39

There are things we can do that

12:41

there are and and their a simple

12:43

things to. That. If

12:46

you are really really stuck. And.

12:50

I know a number of our listeners have

12:52

been there and I've have family members who

12:54

has been there and it's just. An

12:57

invitation to. Get

12:59

outside for five minutes, even if

13:01

you have to time it. And

13:04

if you can to be barefoot on

13:06

the ground. Taking. Deep breaths.

13:09

To. Just kind of break the

13:11

pattern. You. Get in the

13:13

light. Yeah. Get in the light

13:15

and then. From. There you

13:17

can start making additional choices to

13:20

uplift and energized, whether that be

13:22

exercise or. Additional time outside

13:24

and nature or. Seeking.

13:26

Out activities that get you out

13:29

of the house. And.

13:31

Inspire you. And and

13:33

figure eight you and it doesn't have to

13:35

be something that costs a lot of money.

13:37

It doesn't have to be very far away.

13:40

It doesn't have to be all of these

13:42

grand. Plans. And gestures,

13:44

It just. Needs. To

13:46

get you moving. In the

13:48

direction of something. That.

13:50

Brings you joy and something. That.

13:53

Nourishes. Your. Body, mind,

13:55

and spirit. Is. Another really important went

13:57

to mention with these qualities of nature is

13:59

that. Quite contagious. Which.

14:03

Goes both ways. so. If you

14:05

around somebody that wants to draw the curtains sit in.

14:07

the dog ate. Yesterday's. Pizza.

14:09

Watch. Something violent. You

14:12

will fill that come into your energy

14:14

and into your mind. I'm

14:17

a few is you spend time with

14:20

some did it last nature. They're very

14:22

positive the very grateful they make. Beautiful.

14:24

Fruit salads and eat them

14:26

with gratitude. And they wanna

14:28

talk about volunteering the that.

14:30

Things are others. spiritual practices,

14:33

Meditations, It. Can at least two up.

14:36

Yeah. Stimulus to up. So

14:38

it's very easy for our minds to

14:40

get influenced by others around us and

14:43

by. By. Our environment because

14:45

these qualities come into everything in

14:47

our life. If we know, just

14:49

to watch out. And

14:51

as with us and said isn't really. Helpful.

14:53

Thing when working with these kinds of influences on

14:56

and mindset of. Throw yourself to the

14:58

end of the day and say what? Will I

15:00

be glad I did? What will I saw? better

15:02

for when I get into bed tonight. Yes,

15:05

And. If it's you know, taking a walk, Me:

15:07

In an upbeat friend reading something

15:09

beautiful this and by your chair

15:11

for weeks, taking a shower, Whatever.

15:14

It is. Get. That in the

15:16

day and than you know when you go to bed

15:19

that night is done some him to lift your mind

15:21

up into better energy. And it gives

15:23

you momentum to continue doing it because you

15:25

don't the good things and your knowledge and

15:27

you progress. And

15:30

every single trace he makes as

15:32

the power to shape your mental

15:35

landscape. And help

15:37

you cultivate greater piece clarity.

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Sixth floor little bit more different mine sites

17:11

according to the three Goodness We have a

17:13

beautiful passages from one of our. Favorite

17:16

books. By. Dr. David fully.

17:19

Food. Or. They. Do in the mind

17:21

and on a patron we. Shared about

17:23

this book in some detail was really. Great.

17:25

Conversation about it. So. Firstly,

17:28

subtler. Dot. To fully teaches

17:30

that. To has some predominant in our

17:32

nature is the key to health. Creativity.

17:36

And spirituality. He

17:38

says that certainly people possess a

17:40

harmonious and adaptable nature. Which gives

17:42

them the greatest freedom from disease on

17:45

both physical. And. Mental level. They.

17:48

Are inclined towards balance. And

17:51

they consider it to others and they

17:54

take care of themselves. And

17:56

they see all life as a learning experience and look

17:58

for the good in or. Things. Even.

18:01

In Adversity and Challenges. They.

18:03

Strive to understand even when his.

18:06

Illness in the body those stripes on

18:08

to send a not merely suppress. And

18:12

righteous seems like a a good one for me

18:14

to tackle. Majestic. people

18:17

have good energy. But.

18:19

Can often burn themselves out through. Excessive

18:22

activity. And their

18:24

minds are usually. Going

18:27

at a pretty quick pace and

18:29

can become agitated. These

18:32

folks are seldom at peace. They're

18:34

just go go go go Go.

18:36

Visit. The people, the friends that you have

18:39

to the family members who have super

18:41

strong opinions. And seek power

18:43

over others. Often regardless

18:45

of the means, They.

18:48

Are impatient! Inconsistent.

18:51

And dealing with their problems. And.

18:53

Really don't want to take

18:55

the time or responsibility to

18:57

get. Well, Lot. You'll hear

19:00

lots of excuses. From.

19:02

These folks. And they'll

19:04

often blame others for their problems,

19:06

including their therapists. The people who

19:09

nothing is ever good enough. And.

19:13

While. Majestic people can accomplish their

19:16

goals and are generally and control

19:18

of their lives. If

19:20

they're not balancing things out. By.

19:23

Working on their spiritual purpose and.

19:26

Being awake, To. Consciousness.

19:29

They. Can easily be dominated by the

19:31

ego. And. Be in that

19:33

spaces. Just. Eagle, Eagle

19:35

Eagle and the pursuit of whatever it

19:37

is they want whatever material things. Whatever.

19:40

They define as happiness. And.

19:45

Life can sometimes bring them shops

19:47

that cause great suffering. That.

19:50

Especially when they feel like they've

19:52

lost control. These people love. To

19:54

be in control. The

19:57

other thing that I've noticed about Rich as sick.

20:00

Or maybe you have to announce that is that. Even

20:03

when they reach. Their goals. It's.

20:07

Kind of as a footnote like okay, been

20:09

there, done that. They're still not happy. They

20:11

still not rejoicing. And whatever that

20:13

they've created, because they're onto the next thing

20:15

before they could even. Think

20:17

about. Celebrating. What? They've.

20:20

Just her created. Young.

20:22

Which is what is needed to describe. This

20:25

quality of roaches is bringing misery. This

20:28

is no satisfaction, and there's no mental peace.

20:31

But. You do just trying Nice. I saw this

20:33

thing is I do This is not. If only

20:35

this person would just behind this I told them.

20:38

And with just a warm.

20:41

All. The time because we tune. We.

20:43

Can't control. The point?

20:45

You just. Made about sharks. Would like to tell

20:47

to met briefly. That. Since he

20:49

was see. Burial. Some with

20:52

the pizzas mind body type. Which.

20:54

Is in achieving to that. It's an intelligent.

20:57

Achieving to the teams to. Meet

21:00

you. Need. To.

21:04

Manifest in a pizza person is

21:06

always a huge chunk. It

21:09

doesn't sit with their outlook on life.

21:12

They conceal. It's ridiculous to suggest

21:14

that the Simpsons they're experiencing. Or

21:17

anxiety. You know if you

21:19

really are just sick in i think the anxiety

21:21

attacks of for wimps. So. That's

21:23

a huge shock. The way that shot

21:25

tomes his plan. Intense.

21:28

And it can come in a variety of different. Different

21:30

ways and it can come from just. Running,

21:32

running, pushing through until you com and

21:34

then it hits you. Very

21:36

interesting that the way this. Palette

21:39

thanks out. This is these. Descriptions.

21:42

Of life experiences. And

21:46

the final dennis to explore his

21:48

to mass or ignorance. Temasek.

21:51

Types of people have

21:54

deep seated psychological blockages.

21:57

Their energy and emotion tends to be.

22:00

Stagnant. And repressed. And

22:03

they really don't. Know. What their problems

22:05

are. They. Don't seek

22:07

proper treatment and usually has.

22:10

For. Hygiene or poor self

22:12

care habits. They accept their

22:15

condition as fate and of this is what

22:17

it is. This is who I am Mrs.

22:19

How I am. And

22:21

don't take advantage of the

22:23

methods that are available. The

22:25

suggestions that could really help

22:27

them. Alleviate. A

22:30

lot of what the wrestling with. And.

22:34

To massive types also allow

22:37

other people and negative influences

22:39

to dominate them. And

22:42

they don't. Have. Any

22:44

interest in being responsible for their

22:46

own lives? They prefer not to

22:48

deal with their problems. And

22:51

will I not really let others

22:53

know what? About them. So.

22:56

They just kind of sit with their own stuff.

22:59

And then this only allows the

23:01

problems to get. Even.

23:03

Worse. Yeah, it's

23:06

clients A Downward. Spiral.

23:08

So it again for this section of of

23:10

so credit goes to to to David Fool

23:12

in his excellent book. I. Read on

23:15

the mind least spill that had these states

23:17

can impact is. So. I

23:19

are they to teach is how we can

23:21

have a healthy and peaceful mind by making

23:23

choices that brings up. To the

23:25

quality of. Salt. The quality

23:27

is described as the modus. Goodness.

23:31

And. You know when we just

23:33

talked about some go nuts and thus really

23:36

is the extreme much sensations that state we

23:38

can all experienced. Some a goon

23:40

creeping in, In different ways

23:42

in our lives. and if we know it, And.

23:45

A know the feel of it. And. The looks

23:47

of it. Then we can. We

23:49

can address it. So that's really what these

23:51

teachings of or about being able to make

23:53

choices that bring this up so more peaceful

23:55

and. Brightest. State of

23:57

Mind and these choices come from

23:59

all areas of like a diet,

24:01

our environment, our interactions with others,

24:03

the colors we were on we

24:06

have in our homes, a level

24:08

of compassion, And habits.

24:10

A mental self care or lack of that.

24:13

The. Way we exercise everything we

24:15

eat, say and do can be

24:17

characterized by the donors are months

24:20

We know this. We. Have

24:22

the opportunity to learn more about

24:24

something eating. Habits, the

24:26

way we conduct ourselves, The.

24:29

Choices we make. To help list

24:31

our minds to more peace. And.

24:33

Clarity. The. Good

24:35

as affect the mindset of the three

24:37

dosa types in different ways as well,

24:39

which I find fascinating. And.

24:42

Softer influences the most positive

24:44

aspects of each balance though

24:47

shot. While. Thomas

24:49

brings out the worst. Character traits

24:51

of The Doses. And. Then

24:53

Rogers emphasizes mental activity.

24:56

And it needs taming and listing up

24:59

to. sought a. Press. To

25:01

seal at happiness or peace.

25:04

So. Again, this brings us back to.

25:06

The. Choices that were making

25:09

and to have the ability and

25:11

our choices to be in that

25:13

space. Of. More. Balance.

25:17

Yeah. And. It's a dance.

25:19

It's a dance. It's not a not have

25:21

an ad got and there. It

25:23

is and always will be. Because.

25:26

The changes to the time with experts and different

25:28

in different days as will. Soon

25:31

is always a dance. With

25:33

our mind Body toilet. And. Is.

25:36

Clothes of nature. Find

25:39

his crisis in read uncomfortable and

25:41

expects. Is just gonna go where

25:43

he wanted to take it is the

25:45

constantly just deserves. To. The Weather to

25:47

the see. To your minds

25:50

so many things you constantly. You

25:52

keep your eyes on the Bryant is and.

25:55

He would just see sales. Most. Just

25:57

how it is and if we don't like it.

26:00

We got com a goon in our mind and

26:02

if we still let okay, well I can learn

26:04

to do that. I'm I'm open. With. Dot

26:06

Mozart's A Gun in our mind were open

26:08

to the. The. Change and and doing

26:10

the work for the greater good. Because

26:12

we'd always look for the greater good.

26:15

Before. We wrap up today and I

26:17

go with you. Share an example of how

26:20

the doses and going as work together. To.

26:23

Kind of reveal our psychological

26:25

nature. This. Take the bus

26:28

or mind body type which we talk

26:30

about so much for. This is the

26:32

one most likely to experience anxiety when

26:34

voters. Mixes with roaches.

26:37

The mood of person. Is the mine

26:39

gets. Stood up and on the stimulated

26:41

an unsettled. And it's more

26:43

likely to experience anxiety. When

26:46

we can lift that a mind up.

26:49

To sort of athena. You

26:51

can see a combination that brings. Wisdom.

26:55

Spiritual interest. Too. Much.

26:58

Compassion, Creativity. The.

27:00

Gonna be able to. Really make

27:02

the most. Of this. Those

27:05

it set up know sit in a remember

27:07

to eat. Not skip meals. When.

27:09

It goes the other way. Into.

27:12

Thomas. Then. You can have

27:14

that beautiful creative lotta energy goes a bit

27:16

to the dark side so then you could

27:19

have an artist that stays up all night,

27:21

forgets to eat. Keeps

27:23

the curtains drawn, keeps our the liar and

27:25

they're just not having a healthy. Habits:

27:28

Mental Care. That's.

27:30

How it can go in that. Direction.

27:33

Vasa A More. Harmful

27:35

to themselves than two others when they go

27:37

to the. The. Low amounts.

27:40

Pizza, however, is really fascinating.

27:43

Pizza. In them In the mood

27:45

of goodness you could have a beautiful

27:47

teacher. Times. With

27:51

a Bright Minds compassionate.

27:53

I'm from really and parts and good wisdom

27:56

and good teachings t As. When.

27:58

They go a bit more reject. Sick. In

28:00

an in the middle energy, more

28:02

passionate you're gonna see some sarcasm,

28:04

command some expectation, some pressure. And.

28:07

Shop. When. Pizza

28:09

goes to the dark side because it's. Got

28:11

intelligence. You. Could

28:13

see somebody manifests this of danger

28:16

to others. And of from

28:18

somebody on the road that sister

28:20

really angry. Out of control

28:22

driver. To a genius

28:24

criminal. Because. They've got the

28:26

intelligence to put the darkness to use.

28:28

The worst see as makes me think

28:30

of potent. Okay, yeah,

28:33

it makes me think of a shill as

28:35

never watched by the arm. Is

28:37

it Dexter? There's some show with

28:39

s yes yes by in his

28:41

life So. Clever and

28:43

so dark. Have never

28:45

sooner. Yes, I have seen

28:47

it. And he is a set

28:50

serial killer. And

28:52

he only kills. Really?

28:54

Really bad people. Okay, But

28:57

that's that's exactly what we're talking about

28:59

here. Like some like like some how

29:01

it's gonna be a okay, it's okay.

29:04

Because he's only taking a. Bad.

29:06

People. But no one's

29:08

gonna catch him right? Yeah.

29:11

Dexter's a perfect example of this. Will come.

29:14

On and Consent. Casa.

29:17

In in the Assault Lagoon has a

29:19

beautiful service to choose a loving the

29:21

loyal they like to cook for others.

29:23

The like to support others a lot

29:25

to sills others. They've got physical stamina,

29:29

Reliable, dependable, kind. good

29:31

heart. And in when tougher

29:33

goes in the mood of ignorance, they're gonna talk

29:35

in, they're going to eat it all. They

29:39

can overeat. They gonna oversleep.

29:42

He considers themselves by making a

29:44

set to become. Bliss.

29:47

Kind. And the mind

29:49

in that way overshadows the mind. In

29:51

that way. And it again. these

29:53

things could all be. I'm giving play extreme

29:55

examples, but they can all be quiet. System.

29:59

And this the benefit of knowing this

30:01

the science of the quantities of nature

30:03

so that we can watch ourselves sir

30:05

on if we think. You know,

30:07

was sleeping a bit to march or we're laying

30:10

in a bit longer in the morning and then

30:12

I mind becomes grouchy and a bit. Then.

30:14

We know it's time to get up. Throw

30:17

the curtains open, put some nice music song

30:19

get in the shower. The idea

30:21

is that we can notice patterns and

30:23

then help ourselves. And.

30:28

Trying. To a close. You.

30:30

Can empower your mind. He.

30:34

Might want to listen to this episode again. And.

30:36

Be sure to look at the show notes and really. Think.

30:39

About. Your. Life

30:41

and where you are. In.

30:44

The space and what you might do

30:47

to. Enjoy! A more

30:49

suspect life because there are simple

30:51

changes that you can make. And.

30:53

If you need additional support.

30:56

Reach. Out to us will. Share additional

30:58

resources with you. And. You

31:00

might even consider checking out or

31:03

patron for even more information and

31:05

additional pieces about. I have a

31:07

that psychology. Yeah.

31:09

There's some on Patron and then would certainly

31:11

be more this the discussion on are they

31:14

don't the mind. And. This

31:16

week's I'm gonna be sharing an

31:18

exploratory right in practice and help

31:20

us learn about illness. And.

31:22

Influences. And choices and supporters

31:24

and. Noticing. Patterns and

31:26

Listing on Monday. That.

31:30

Super potent thank you And under. Thanks.

31:35

For listening to Anxiety Slayer, it's just

31:37

a quick reminder that you still have

31:39

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off are popular course how to com

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