While we're trying to manage certain emotions, it's helpful to remember that emotions actually serve us!   Marsha Linehan, creator of DBT Therapy, lists things emotions do for us.  

Disclaimer

Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work.

About Me

I’ve found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.

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YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp