People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndrome. It's a subconscious e

10 – Confidence & Self-Worth

Feb 12th, 2022 13m 49s

Confidence & Self-Worth - People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndr

9 – From Chaos To Stability

Mar 14th, 2021 13m

If you have anxiety it's very hard to step out of that horrible 'comfort zone'. It's like living in a prison except the door is open but you don't really believe you can walk out there, too scary. In this episode, I explain why...The post 9 –

8 – Loving Lockdown, Balanced Mind & Free Resources

Feb 13th, 2021 6m 54s

Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind...The post 8 – Loving Lockdown, Balanced Mind & Free Resources appeared first on

7 – Healing White Light (Hypnosis)

Apr 3rd, 2020 28m 42s

In this episode, I take you through a hypnosis session for general rejuvenation to help cleanse and purify our mind and body, ideal for the current challenges.The post 7 – Healing White Light (Hypnosis) appeared first on Denise Bosque.

6 – Which Therapy For Anxiety?

Jan 26th, 2020 10m 15s

Many different approaches and therapies can help with Anxiety, so it can be tricky to know which may be more appropriate or effective. In this episode, I’m discussing several of them: Psychotherapy, CBT, EMDR, Hypnotherapy, NLP, Mindfulness and

5 – Neuro-Development, Autism & Primitive Reflexes (Interview)

Dec 28th, 2019 20m 26s

NeuroDevelopment can help with learning & behavioural difficulties. It is particularly interesting if you are a parent, work with children, or have difficulties yourself.The post 5 – Neuro-Development, Autism & Primitive Reflexes (Interview) a

4 – Eco-Anxiety

Nov 11th, 2019 7m 28s

What can you do if you start feeling anxious about the environment, or if you kids start telling you off because of climate change?The post 4 – Eco-Anxiety appeared first on Denise Bosque.

3 – Letting It Be (Hypnosis)

Sep 15th, 2019 21m 8s

In this special episode, I take you through a short hypnosis session, to help you calm your system, relax your body, and be more in the present.The post 3 – Letting It Be (Hypnosis) appeared first on Denise Bosque.

2 – For Parents Of Anxious Children/Teenagers

Aug 18th, 2019 12m 22s

For parent of children/teenagers suffering with anxiety, here are some practical tips, dietary advice, and what is available to really help your child move out. of anxiety and be happier.The post 2 – For Parents Of Anxious Children/Teenagers a

1 – The Anxious Brain

Aug 18th, 2019 11m 20s

How the brain gets stuck in a groove and how to move it out.The post 1 – The Anxious Brain appeared first on Denise Bosque.

0 – Anxiety-Buster Confidence-Booster Podcast (Introduction)

Mar 17th, 2019 2m 38s

If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, s

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