Episode 45: Standout Performances at Ironman Brazil, 70.3 Valencia & Cebu, Aero chat, and Ironman Texas Predictions

In this episode, the hosts discuss their recent training and upcoming races. They also delve into the topic of aerodynamics in triathlon, particularly the use of different water bottle setups. The conversation then shifts to race results, including Ironman South Africa and 70.3 Valencia & Cebu, where tough conditions affected the run times. The hosts speculate on the performance of top athletes and highlight standout performances. 

WTF: The lack of doping testing in the T100 series and the controversy surrounding the switch from Gatorade to Morton Hydration as the official nutrition sponsor for Ironman races. The conversation concludes with a preview of the upcoming Ironman Texas race and predictions for the winners.

Takeaways

Listening to your body and taking time for recovery is important in avoiding burnout.

Aerodynamics play a significant role in triathlon performance, and athletes are constantly experimenting with different setups.

Race conditions, such as wind and heat, can greatly impact performance and result in slower run times.

Top athletes, like Daniela Ryf, may prioritize different goals and strategies in their races.

The Scandinavian athletes are showing strong performances in the early part of the year.

Controversy surrounding the lack of doping testing in the T100 series

Switch from Gatorade to Mortal Hydration as the official nutrition sponsor for Ironman races

Preview and predictions for the upcoming Ironman Texas race

Chapters

00:00 Introduction and Training Updates
07:24 Exploring Aerodynamics in Triathlon
16:13 Impact of Tough Conditions on Race Results
32:40 Controversy Surrounding Doping Testing in the T100 Series
41:23 Switching Nutrition Sponsors: Gatorade to Morton Hydration

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