In this episode, Jenna-Caer, Fede and Josh catch up on their injury status and upcoming race plans, including the much-anticipated Oceanside 70.3. They delve into the excitement of a recent indoor triathlon event, World Triathlon Indoor Cup Lievin in a stadium-like venue, showcasing the sport's dynamic energy. The conversation also explores potential changes in Ironman on-course nutrition and the impressive depth of talent among American triathletes. The hosts discuss the idea of creating a new triathlon race format similar to the T100 Miami event, offering a spectacle that engages viewers and provides young athletes with competitive opportunities. The episode also touches on cyclist Wout van Aert's recent crash, the upcoming UCI Track Nations Cup in Toronto, and some lighthearted April Fool's Day pranks. Wrapping up the hosts share their predictions for the Oceanside 70.3 race.

Takeaways:

• The hosts provide updates on their injuries and race plans.
• The indoor triathlon event showcased the sport's excitement, with a unique format and a stadium-like venue.
• Bedle Thorn and Laura Lindemann were the winners of the event.
• Potential changes in Ironman on-course nutrition are discussed.
• There is a depth of talent among American triathletes.
• The idea of creating a new triathlon race format, similar to the T100 Miami event, could engage viewers and provide more opportunities for young athletes.
• The crash of cyclist Wout van Aert highlights the risks faced by professional athletes.
• The upcoming UCI Track Nations Cup in Toronto is eagerly anticipated by the hosts.
• April Fool's Day pranks on social media can be entertaining, but it's important to verify information before believing it.
• Predictions for the Oceanside 70.3 race are shared, with excitement building for both the men's and women's fields.

Sound Bites:

• "It was a really cool showcase of triathlon that I think people who aren't into triathlon might actually watch."
• "Maybe I should have sucked it up and raced Texas with a broken foot."
• "I do not want to be on that Olympic committee when it comes to selecting the girls for the US team."
• "And it'll be like a platform for viewers, you know, being engaged as a warm-up event for the big race."
• "Yeah, everyone else has different distances in their sports, so I can't draw."
• "That'd be awesome to see. Yeah, it would be very cool to see more races in this format."

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