This episode is for all of us who have been in Jordan’s shoes, wondering if carrying “extra” weight might prevent us from setting a personal best in a race. And all the folks who are confused about which week to jump into a training plan, like Julie. Finally, the gals let Nancy know the lowdown on hiking poles. Pre-Q+A, Dimity shares details of her first few classes as a Spinning instructor! Here are the heart-rate training programs Dimity mentions, plus the Racing Weight book. Call to record your question: 470-BADASS1 (470-223-2771). Please, and thank you!When you shop our sponsors, you help AMR.We appreciate your—and their—support!Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.comRest + recover: Get 25% off your first order with code AMR at TANASI.comChomp Chomps: Get 20% off your first order and free shipping at Chomps.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices