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Talk Yourself Out of Anger!

Talk Yourself Out of Anger!

Released Friday, 9th March 2007
Good episode? Give it some love!
Talk Yourself Out of Anger!

Talk Yourself Out of Anger!

Talk Yourself Out of Anger!

Talk Yourself Out of Anger!

Friday, 9th March 2007
Good episode? Give it some love!
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Its hard to believe that what you say to yourself can actually trigger and escalate your anger! Learn how to defuse anger through some simple self-talk messages!
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Anger Management Institute

Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the 'cold shoulder'. Transform your anger into faith, assertiveness, problem-solving, empathy and forgiveness! Learn techniques for managing conflict, overcoming rage and developing healthy relationships!

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