Waterfall background for those that would like to meditate to the sound. And understanding that even when we do all the right actions, it still may take time for you to see the results. “ Patience is a virtue”

Charka 3 power solar center

Sep 30th, 2020 11m 7s

Our 3rd Charka is about motivation and tapping into your own power! Allowing you to set your intentions and desires!

2nd Charka lumbar center

Sep 28th, 2020 5m 55s

Charka 2 is the center of vitality, nourishment, sexuality, and sensation. The 2nd Charka moves us beyond our basic needs and more into relationships with others.

Charka 1 Grounding

Sep 24th, 2020 21m 33s

Introduction to Charkas this will be a series of 7 Charka podcasts.

Mindfulness Monday #3

Sep 21st, 2020 3m 15s

Offering away to have a healthy productive week, by sharing how to find your balance through the week!

Meditation Monday

Sep 14th, 2020 12m 29s

Setting the week for positivity and peace!!

Sharing Positive Vibes

Sep 11th, 2020 1m 33s

Being mindful of not letting negative energy deplete your positive vibes and share your positive vibes with those that they reason are with!! Everyone is going through something let’s be helpful not hurtful!!

Mindfulness2 intentions

Aug 28th, 2020 16m 24s

Recognizing negative vibes and understanding how to handle them.

It’s Ok to Not be Ok

Aug 18th, 2020 15m 36s

Breath work and meditation with a little Zen!

Monday Mindfulness

Aug 10th, 2020 55s

Mindfulness tip of the day: for every text or email you get today, pause and take a deep breath and exhale before responding!

Meditation Session 1

Aug 8th, 2020 7m 15s

A meditation session that is great for people to use especially,if your stressed or feeling a lot of anxiety. This is a great short meditation guide to help calm you!

Self Care

Aug 6th, 2020 1m 36s

Gives support to people who find it hard to give self care to themselves, us empaths, we sometimes tend to give some much we forget get to give self care to ourselves!!