‘An Authentic Life’ is an approachable guide to the imperfect journey of self-empowerment, holistic health and genuine happiness with nutritional medicine practitioner, Miranda Partridge. The aim is to learn more about ourselves, challenge our limiting beliefs and foster unconditional self-love, with curiosity, experimentation, and a dash of dork.In this podcast, I share a lot about my own journey toward my most authentic life, as well as my expertise as a nutritional medicine practitioner. But I want to interview people that inspire me, to learn how they embody their authenticity in whatever it is they do. I really believe we need to hear that living the life we love is not without its hardships, but no matter what we’ve been through, we can always come out the other side if we put in the work.Have you ever wondered why you get little white spots on your nails?Why your scars just never seem to heal?Or maybe you just feel a little embarrassed by your dry, cracked heels?What if I told you that all of these are symptoms of nutrient deficiencies or underlying conditions?And that with a few small changes, you may be able to erase them for good?Today on the podcast we’re discussing what your skin says about you.Your skin (and your hair and your nails) are usually the last tissues to receive nutrition, so they are often the first place you can notice signs of deficiencies.Different marks can show us what nutrients you may be lacking, or even give us clues to underlying conditions you may not be aware of.In this episode I want to share with you some signs and symptoms to be on the lookout for, what they could mean, and how you can correct them using food and nutrition.If you enjoyed this episode, please leave a review, or share the podcast with someone you love.Show notes available at www.mirandaswellness.com.au/podcast/5You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au

---

Send in a voice message: https://podcasters.spotify.com/pod/show/an-authentic-life/message