Can you really, wholly love yourself and have the desire to lose weight at the same time? And is it possible to be healthy and overweight simultaneously?

Today on the podcast, learn the true causes of weight gain as we discuss the pragmatic tolls you need to reframe your mindset and feel empowered to choose nourishing foods and motivating exercise to have you reach your weight loss goals and then some, without restriction, without fear and without unrealistic goal posts. 

IN THIS EPISODE, WE COVER:

• Why I don't want my role as a nutritional medicine practitioner to be defined by weight loss
• Reframing the idea of weight loss as just a piece of your holistic health puzzle
• Understanding why we tend to value ourselves by the size and shape of our bodies
• Why the causes of your health problems and weight gain are often hidden from your standard blood tests with your GP 
• The true causes of weight gain - and laziness and gluttony are not one of them!
• Are your genes responsible for your weight gain?
• How to feel worthy of your own love, no matter what your size
• A different and empowering perspective on healthy eating and exercise that I use every day

Sign up to my mailing list for your FREE copy of My Whole Food Shopping List 

Show notes at mirandaswellness.com.au/podcast/10

You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast

Work with me at www.mirandaswellness.com.au

---

Send in a voice message: https://podcasters.spotify.com/pod/show/an-authentic-life/message