We have been MIA for a few weeks, but were back and more fired up than ever...With school, work and life in general, it's been hard to get us together, but we're here and ready to give you guys a show.Today we open up about our friendships and

Dropping Knowledge w/ Jessie Sanders | Episode 12

Apr 3rd, 2019 22m 14s

Today I bring on my little sister, Jessie to drop some knowledge on how it is to be a 14 year old in todays world. We reminisce over old memories, fights we had and so many laughs that we shared.It's so funny to hear the perspective of a 14 yea

When Life Changes | Episode 11

Mar 13th, 2019 26m 9s

We all experience changes in our lives some positive and some not so much... However in change great things always happen it's up to you to see the positive.Today we talk about what's going on in our current life and the changes we are going th

How Hollywood Influences Our Real Life Perceptions | Episode 10

Mar 5th, 2019 27m 1s

Sometimes we can get caught up in the hollywood gossip and we all start making our own stories and assumptions...Today we dive deep into a couple topics and figure out why there is more negative than there is positive. Make sure to take a few m

Mental Health: Am I Good Enough? | Episode 9

Feb 27th, 2019 22m 38s

The mind is so much more powerful than some of us really know. We can change the way we think, how we want our headspace to be and so many more things in a matter of seconds. Our minds never really stop working and for the most part we are alwa

2019 CrossFit Open Predictions & Thoughts | Episode 8

Feb 20th, 2019 27m 44s

With the CrossFit Open changing their structure, Jodeci and Krista dive right in with sharing their thoughts and also predictions for the upcoming open. They share some strategies and reveal how their past Opens have gone. Make sure to take a s

Deciphering Our Love Languages | Episode 7

Feb 13th, 2019 25m 35s

As Valentines Day approaches, we discuss the following:What are Love Languages?How many are there?How do we like to receive Love?How do we like yo give Love?Do our love languages change?Make sure to take a second to listen to this podcast!

4 Ways To Improve Your Self Care | Episode 6

Feb 7th, 2019 28m 17s

Krista and I talk about the 4 different aspects to helping with Self Care.It's always awesome to hear different ways to improve yourself.Make sure to take a second to listen!4 ways to help with Self Care

Tips For A Successful Routine | Episode 5

Jan 30th, 2019 29m 9s

We all have the same hours in a day, but how do you make each hour count?Krista and I share our own routines and offer some tips and tricks that you can add to your daily routine. Take two seconds to give it a listen and make sure to subscribe

Social Media vs. Real Life | Episode 4

Jan 23rd, 2019 28m 33s

How are you spending your 24 hours?Is it consumed on your phone and/or electronics?Do you give yourself time to be present and enjoy some human interaction? Today Krista and I cover all of these questions and more! Make sure to take 2 seconds o

Truth About Body Image | Episode 3

Jan 16th, 2019 25m 33s

In today's world, there are so many people chasing after this "perfect body" and we tend to forget that social media shows you a specific body that actually can't ever be reached because of all the photoshop used.Today we give you a little insi

Social Life in Our 20s | Episode 2

Jan 7th, 2019 28m 9s

Partying and Drinking is big in your 20s, but how does it go for someone who doesn't take the traditional college route.

Jo & Krista | Episode 1

Jan 4th, 2019 28m 5s

Welcome to Amped Coffee Chat! We are two women looking to drop knowledge, thoughts and laughs not only with our stories, but with things going on with todays world. Join us as we unravel one topic at a time.

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