Ya'll know that feeling of taking 5 steps forward and 10 steps back? Making progress & then regressing is something we all experience from time to time. It's so annoying to know you want to do better but you keep falling into old patterns. On t

Adjusting Our Expectations to Match Our Reality - Episode 8

Aug 14th, 2023 25m 29s

How often do we operate in a space where our expectations do not match the reality? I have found myself super irritated about my circumstances and not realized that my expectations were way higher than the reality. This episode dives into my re

Gratitude in the Storm - Episode 7

Aug 7th, 2023 41m 1s

We all know it can be hard to be grateful when things aren't going our way. Sometimes we just want to throw our hands up and say screw this, I am made and I have the right to be made. Our feels are valid -- BUT, it's important we have our heart

5 Practical Self-Care Practices - Episode 6

Jul 17th, 2023 32m 58s

Self-care can often be associated with spa days, manis & pedis and bubble baths. People don't always talk about the not-so-sexy-self-care routine we have to do in order to thrive, not just survive.In this episode, we will dive into some practi

How to Stop Being So Hard on Yourself - Episode 5

Jul 3rd, 2023 30m 20s

This week's episode of Ambition to Grow discusses how to stop being so hard on yourself and having a nicer internal dialog. Although its tough at times, we have to give ourselves grace & compassion if we want to sustain this growth journey. T

Healthy Discomfort vs. Unhealthy Discomfort - Episode 4

Jun 26th, 2023 41m 2s

This week's episode of Ambition to Grow dives into the difference between healthy discomfort and unhealthy discomfort. Let's be real, we will always experience discomfort in our lives -- but how do we know when the discomfort we are feeling is

Seeking Therapy - Episode 3

Jun 19th, 2023 39m 35s

On this episode of Ambition to Grow, we're discussing therapy! Therapy is such a hot topic these days but no one is really talking about the difficult process of finding a therapist & sustaining therapy. This is no easy task! Join me as we disc

Breaking Out of Old Patterns - Episode 2

Jun 12th, 2023 33m 45s

On this episode of Ambition to Grow, we're discussing the hard task of breaking out of old patterns as we discover this new version of ourselves or "jumping out the hamster wheel." It's hard to remove old, toxic patterns that we have leaned on

Everyone Can't Go with You - Episode 1

Jun 5th, 2023 31m 43s

We're kicking off this audio series with a powerful message about the harsh reality we sometimes face in our growth journey to let people and things go. Although this is a hard truth to face, it is something that we cannot ignore if we want to

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