Today I'm starting the first episode in my series of podcasts about Diet Culture Stories and hopefully, along the way I can sprinkle a little more understanding, positivity, and some sense in this very confusing world. I'm discussing my previous obsession with watching 10 thousand calorie food challenges, understanding the "WHY", and looking at how we can stop others from falling into this trap. This  might contain content that some people will find triggering, if so, please give this a miss xo

P.s - If you want to discuss any of the content mentioned or different matters on this subject, e-mail me on [email protected] - subject "Podcast"