Relationships are a great place to be able reflect and it is often only in relationships when internal demons poke their ugly heads. Anxiety in a relationship can be brought in or can grow, but what can we do when we see either ourselves being

Expectation on women to have kids

Jul 19th, 2021 49m 12s

Why is it that in our society it is just so hard for some people to understand that some women are not that thrilled to have kids? We live in times where there is almost an expectation on women to want to have kids, and when they don't, it almo

Bold, Brave and Beautiful. Sitting in front of the mirror naked.

Jul 11th, 2021 50m 7s

Getting in touch with our naked selves isn't something we are taught to do. Whether that is the internal or external naked you. This week we are joined by Soph who's current pursuits lie in photographing women and their raw selves to go on a jo

Motherhood, sleep and mental health

Jul 4th, 2021 42m 51s

One of the first things that come to mind when you think about pregnancy and being a new mother, is sleep deprivation. You think about mother's up all night uncomfortable, needing to pee all the time and not quite getting the much needed shut e

Claiming Bankruptcy

Jun 20th, 2021 49m 31s

Debt is more common than it should be in our day and age. Why the banks decide to lend us money sometimes is quite questionable. But what happens when you are in so much debt it feels like you're drowning? Have you ever thought about claiming b

Changing Careers

Jun 13th, 2021 35m 36s

This week you lucky ducks get Brianna and Caroline all to yourselves whilst they discuss changing careers and ramble on a little bit about some tips of what to do and their own experiences. It's tough times out there with getting jobs during th

Communicating in a Relationship

Jun 6th, 2021 48m 20s

Communicating effectively with partners, friends and family is the cornerstone to every healthy relationship. But so many of us struggle being able to articulate our feelings and communicate in a healthy way in relationships. In this episode we

Dealing with a Breakup

May 30th, 2021 52m 28s

There are many reasons that relationships come to an end. But at the end of the day they are never easy to deal with and you often leave the relationship feeling lost and confused. Our guest Renee Slansky, founder of The Dating Directory, joins

Intuitive Eating

May 24th, 2021 57m 37s

Have you ever thought about your relationship with food? Do you ever take the time to truly experience the full sensory experience of eating, from the textures, to the smell and the taste of food? Many of us live in a culture which has shaped t

Alcoholism and addiction

May 16th, 2021 46m 53s

Do you find yourself compulsively engaging in behaviours that you know are not good for you? Do you think you drink too much? Party too much? Or constantly feel you need substances to get through the day? Addictions are real and they affect man

Self Sabotage

May 9th, 2021 38m

Do you ever feel like you are constantly your own worst enemy when it comes to reaching your goals? This week we tackle the good old Self Sabotage. Something many of us deal with on a daily basis. But what exactly is it, how do we pick up the s

Shit, I have herpes!

May 2nd, 2021 1h 8m

This week we tackle something that most of the human population can relate to... herpes. Like many STI's there is a lot of stigma around herpes and many of us don't actually understand what it entails until we find out we have it. We are joined

Adrenal Fatigue

Apr 25th, 2021 38m 17s

Let's face it, we all are very tired. It is hard to live a balanced life and not be, right? By the time we exercise, do our hobbies, maintain a household, and maintain relationships, there isn't much down time to recover and recoup. But how muc

What is adulting?

Apr 18th, 2021 48m

Welcome to the first episode of Am I Adulting Good? Brianna and Caroline know that there is a lot to take in when adulting. More often then not it can be confusing and overwhelming. None of us knew what we were in for! In this episode we explor

Rate