Welcome to Already Calm. In this episode, you will learn a super-quick meditation technique. You can use this anywhere, anytime... and nobody needs to know your secret!Learn how to relax, reconnect with yourself and let negative thoughts go

4. 15 Minute Meditation

Sep 11th, 2013 18m 3s

Welcome to Already Calm. In this episode, you will be guided through a 15 minute meditation practice, using the breathing as the object of our awareness.This meditation is designed to help you find your inner calm and become aware of your t

3. Meditation Practice

May 10th, 2012 29m 54s

Welcome to Already Calm. In this episode, you will be guided through a simple, short meditation practice, using the breath as the object of our awareness.If you would like to find a meditation teacher near you, or have any questions, please

2. Before You Meditate

May 10th, 2012 9m 32s

Welcome to Already Calm. In this episode, we explore some practical things to bear in mind before you begin your meditation practice.If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at theal

1. What Is Meditation?

May 10th, 2012 9m 16s

Welcome to Already Calm. In this first episode, we explore some of the basics of meditation as mind training and how it can help you in your daily life.If you would like to find a meditation teacher near you, or have any questions, please e

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