Hey friends, it's Amy here. I just wanted to jump in before you listen to this podcast for any off you who might have little ears, little sensitive ears listening just a heads up that there is adult content , language and conversations of personal mental and physical trauma expriences in this podcast.

In this episode, the hosts, Amy Sherice and Brian Bowen, engage in a thought-provoking conversation around personal responsibility. They discuss dealing with adversity, reframing negative experiences, personal growth, and developing emotional intelligence. They emphasize the importance of recognising one's agency in shaping life circumstances rather than viewing oneself as a victim of external influences. The podcast aims to empower individuals to surpass and overcome challenging situations.