About The Host:
SheRonda Berry is a registered nurse turned holistic health and wellness coach. She is the host of the All Things Cultivated podcast, where she helps listeners cultivate a Christ-centered life of health, wealth, and wholeness.
Summary:
In this episode, SheRonda Berry discusses the power of self-discovery and the journey to cultivating a Christ-centered life of health, wealth, and wholeness. She shares a personal story about receiving a negative review on her podcast and how it impacted her. She emphasizes the importance of self-reflection, exploring mindfulness and meditation practices, engaging in new experiences and hobbies, and seeking professional guidance. Self-discovery is an ongoing journey that leads to personal empowerment and holistic wellness.
Key Takeaways:
Quotes:
Chapters:
0:00:01 | Introduction to the podcast and topic of self-discovery
0:01:32 | Definition of self-discovery
0:03:37 | Personal story of negative podcast review
0:07:06 | Importance of self-discovery for personal growth
0:08:50 | Self-discovery as peeling back layers of an onion
0:09:57 | Benefits of self-discovery: stress management, values alignment, resilience, spiritual connection
0:13:54 | Conclusion and emphasis on inner peace through self-discovery
0:14:26 | Importance of self-discovery and techniques for self-reflection
0:16:01 | Introduction to "The Cultivated Woman" devotional journal
0:17:26 | Tips for self-discovery: mindfulness, new experiences, seeking professional help
0:22:03 | Self-discovery is an ongoing journey of growth and change
0:23:59 | Free self-discovery assessment available for download
0:25:25 | Self-discovery leads to personal empowerment and holistic wellness
0:26:00 | Playful closing remarks and call to action
This Week's FREE resource:
Self-Discovery Assessment to help you invest more time and effort into your personal growth.
Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:
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