Thank you for listening to ATBS The Podcast. If you like what we do please consider supporting us on Patreon. Our Patrons gain early access to episodes, our patron only podcast Some Things Big And Small, and more down the line.

https://www.patreon.com/atbsthepodcast

This week Jeff sits down with Crista Sameras. Crista runs the organization Get More Brave their Mission is to craft practice-based programming that will inform brave-inspired behaviors for people who want to make a habit of taking action.

Check them out over at https://morebrave.com

Program Notes:

• Bravery and Confidence levels among Crew athletes (On the water vis Solo on the ERG)
• Working through Injury, or being sidelined in sport, life and covid
• Crista talks through her perspective on being sidelined and teaching/training All Terrain Skills
• Bravery vrs Fear Crista dives deep into the subject of Fear, Fearless-ness and the problems with trying to control fear.
• Physical fears vis Emotional fears
• They say Fear Less, Get More Brave says Brave More
• Three ways to get more brave 1. Being honest with yourself. 2. Taking brave action. 3. Witnessing brave action.
• Neural Plasticity, Growth Mindset, Optimism, Hope
• The 7 Line Brave Pitch - Crista Shares hers and walks Jeff right into his own

References and Resources:

Crista’s website: morebrave.com

Billy Demong - 5 time Winter Olympian https://www.instagram.com/billydemong/

Billy Demong - ATBSthepodcast.com episode #5

Martin Snow - Trainthetiger.com

Declan Condron - https://www.facebook.com/declanc

Brene Brown - Brenebrown.com

Bruce Lipton - Brucelipton.com

Joe Dispenza - drjoedispenza.com

Carol Dweck - https://en.wikipedia.org/wiki/Carol_Dweck

Martin Seligman - https://ppc.sas.upenn.edu/people/martin-ep-seligman

Chris Peterson - https://www.viacharacter.org/character-strengths-and-virtues

Angela Duckworth - https://angeladuckworth.com/

Character Lab - https://characterlab.org/

VIACharacter.org