If you struggle to be on time or stick to a schedule (especially one that you created for yourself), get easily sidetracked by interruptions, and/or often don’t keep your promises to yourself, then you are not alone… and this episode was made f

ADHD and Anxiety

May 17th, 2020 44m 54s

In this episode, real-life friends Aly and Sam explore the interactive relationship between ADHD and Anxiety (such as GAD and OCD) from the perspective of their own personal lived experiences and individual professional practices as ADHD coache

The Importance of Intentional Laziness

Mar 20th, 2020 38m 54s

In this episode, real-life friends and ADHD Coaches Alyssa Shaw and Samantha Cooper discuss why it is essential for people who have ADHD brains to be “lazy”, what happens when we aren’t lazy, and how you can develop an intentional laziness prac

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