What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barely be motivated to answer the door for the food deliver service. Motivation can be focused as a powerful force used to accomplish seemingly insurmountable tasks. Emily Rudow was motivated to make her mark on the world and set out to run a half marathon a day for a period of days. Find Your Stride is Emily's book that can help you to find motivation and purpose in your workouts. It's all about how motivate yourself to accomplish challenging tasks on this episode of All About Fitness.

Create your own motivation to accomplish the goals you want in your life, pick up a copy of Emily's book, Find Your Stride, HERE: https://amzn.to/3YtB2ut

Visit Emily's Blog: https://emilyrudow.com

From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4

Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSC

Functional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOp

Dynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7s

Exercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9

(yes, these are my books, they are also affiliate links so a commission will be earned)Learn more about your ad choices. Visit megaphone.fm/adchoices