Episode 10 features guest & Registered Dietitian, Brooke Sobh for a relatable and honest conversation breaking down body image, female hormones, the female period recovery after it's been lost, and how to cope when recovering from a chronic "ov

Episode 9: Coping with Loss & Adapting to Change

Jan 28th, 2022 44m 34s

Episode 9: Bring on the guests!Guest Alyssa Lomantini and Jules team up to breakdown facing adversity when moving to a new city as an adult, coping with the loss of love ones, playing the field, and their recently shared experience of living wi

Episode 8: Insecurities, Trust, & Intentional Love

Jan 21st, 2022 29m 58s

Jules welcomes back her listeners for 2022 with an episode breaking down personal insecurities, & adapting to change in a relationship. She also discusses fundamentals of trust, and how to overcome trust issues due to potential self-sabotage. L

Episode 7: Red Flags & Science of Love

Oct 22nd, 2021 33m

Julia breaks down setting boundaries & deal breakers for potential red flags in a romantic relationship as well as understanding the science behind love. She discusses the hormonal differences between the male & female when they begin to climb

Episode 6: Identity: Mastering the Mind & Emotions

Oct 7th, 2021 40m 23s

Getting real this week! Julia is breaking down reevaluating our identities in order to master the mind and emotions. The mind is a powerful thing and we must use it to our advantage in order to take ourselves to the next level. Julia's song pic

Episode 5: Friendship Break-ups (Letting Go & Acceptance)

Oct 1st, 2021 27m 2s

Julia discusses transitionary periods of different friends for different seasons in life as well as grasping why some long-term friendships must come to an end in order to welcome people into our lives that better suit the highest and/or better

Episode 4: REAL Talk Routines & Boundaries

Sep 17th, 2021 38m 23s

Episode 4 breaks down adopted habits & routines for success in terms of striving for balance, fulfillment, and making the best use of your time. She also discusses acknowledging potential boundaries you might need to set for yourself socially i

Episode 3: Dating & Communication: Are you Emotionally Intelligent?

Sep 10th, 2021 42m 45s

Host Julia Lucas breaks down modern dating today and potential barriers such as people's intentions, social media influences, and conversations partners should have from the start of dating in order to mitigate future communication issues. Juli

Episode 2: Failed Relationships & Missed Connections

Sep 2nd, 2021 44m 37s

Host Julia Lucas discusses understanding failed relationships & shares insight as well as an exercise for those that might have a hard time rationalizing why particular connections did not result in a long-term forever. Julia also breaks down h

Introduction Episode to Alive w. Jules

Aug 27th, 2021 16m 41s

Creator & Host Julia Lucas introduces herself & launches the first episode of A l i v e . with Jules Podcast. She opens the show setting the stage for listeners about what to expect for the show, her inspiration to create/share, and topics she

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