Join me in this 25-minute guided meditation. Whether you are new to meditation or have some experience, this session is crafted to help you deepen your practice with patience and persistence. Learn how to set intentions to guide your meditation

E3: Unveiling the Power of Smell

19 days ago 7m 35s

Discover how the primal sense of smell can ground us, evoke powerful emotions, and impact our overall well-being. Join me on this journey to uncover the untapped potential of your senses and achieve a more grounded and balanced life. You can t

E2: Riding the Waves of Time

Apr 13th, 2024 19m 53s

Join me as I explore the concept of time—not just as a measure but as a precious companion on our journey through life's vast ocean. The podcast blends practical mindfulness exercises, philosophical musings, and Veronica's journey into a narrat

E1: Stirring Beginnings

Apr 1st, 2024 12m 28s

Dive into our first episode, "Stirring Beginnings," where Veronica unfolds a story of transformation sparked by the simplest of dishes: Eggs in Purgatory. This episode is more than a culinary journey; it's a meditation on the resilience of the

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