Using the Alexander Technique to treat back pain is well documented, however, Nick Chapman asks if we can use it to help with mental health. Speaking from personal experience Nick tries to be as candid about his experiences as he can. It certai

Mental Health & The Alexander Technique

Mar 22nd, 2023 16m 19s

Nick Chapman opens up about mental Health and The Alexander Technique. disclaimer: No one was hurt emotionally or otherwise in the making of this audio.

The one about Mentation

Jan 4th, 2023 12m 40s

In this episode Nick Chapman discusses mentation. Don't worry most people don't know what it means. This episode informs you and tells you how using the Alexander Technique will improve your mentation. Alexander's Technique is often thought of

The one about Judith Klienman.

Jan 16th, 2022 41m 9s

Nick Chapman discusses all things Alexander Technique with Judith Klienman.

Semi supine-Guided Relaxation

Feb 1st, 2021 20m 26s

Just do this every day and you will feel much better. Do not listen to this podcast whilst driving or operating machinery.

Breathing Facilitator Suzy Perry interviewed by Nick Chapman

Feb 1st, 2021 26m 48s

Intrepid Alexander Teacher Nick Chapman dares to step away from his own area of expertise and explore what other practices think about breathing.

Trailer

Alexander Technique (Trailer)

Jul 17th, 2020 21s

Online Alexander Technique Lessons

Jul 17th, 2020 11m 48s

Alexander Technique has finally reached the digital age. Nick Chapman, experienced teacher, discusses the work online.

Inhibition

Feb 2nd, 2019 6m 35s

Does anybody ever really know what inhibition in the Alexander sense really is? This elusive but central idea is the single most important concept the Alexander Technique has to offer. Without which, we are lost. Nick Chapman attempts to explai

Poker Hypnosis

Jan 28th, 2019 6m 54s

Poker is a fantastic game which keeps you on your toes. It can be amazing when it all goes well. However, we all know Mr/Ms Tilt. S/he is a bad one and we do not like it one bit. We…

New Podcast Episode: Inhibition!

Dec 12th, 2017 6m 36s

In this second episode, discover inhibition, one of the core principles of the Alexander Technique

The New Alexander Technique Podcast!

Apr 17th, 2017 16m 16s

Welcome to my Alexander Technique Podcast! In this debut episode, discover how the Alexander Technique can improve your well being… The Alexander Technique is a method that works to change habits and improve our everyday activities. It is a sim