This is the most boring episode. Probably skip this one unless you're super nosy and want to find out a lot about me. Ok fine, if you're going to take the time to listen, you'll find about my background and why I'm starting this podcast.

Are you ready to change your life?

Schedule an appointment with me: https://heatherwestmoreland.com/appointments

***I am not a therapist! Please don't mistake any of this for medical advice or treatment of a mental illness. All content is just ideas to explore and hopefully make your life better. You are the boss of your life!! If you are having a tough time, reach out and find a good therapist.