Practices To Support Yourself This Season (Part 2)
Released Wednesday, 24th November 2021
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Practices To Support Yourself This Season (Part 2)
Practices To Support Yourself This Season (Part 2)
Wednesday, 24th November 2021
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In this episode, we continue sharing all about practices to nourish yourself, from the changes that come with the colder, darker more erratic seasons of autumn and winter.
· Morning waking and evening unwinding movement practices to support the nervous system.
· Mudra and Pranayama practices to support with relaxation, de-stressing, anxiety, releasing tension and nourishment.
· Astrological wisdom and guidance focusing on the major planetary transit of Jupiter, to support you during the current energy shifts.
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From The Podcast
Agni Rising
Welcome to Agni Rising!We are your hosts Natasha Rachael of Holistic Herbal Wisdom and Kiran Kaur of Lunar Kind. Two sisters inspired to come to together to share the wisdom of Astrology, Ayurveda, self discovery and development, cultivating connection with the self. Kiran Kaur - https://www.lunarkind.comNatasha Rachael - https://www.holisticherbalwisdom.comInstagram: @holisticherbalwisdomInstagram: @lunarkind1Join Podchaser to...
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