Age Fit MD, Dr. Z
Age Fit MD, Dr. ZEpisodes
Episodes of Age Fit MD, Dr. Z
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Dr. Z discusses how pain develops into chronic pain and how you can use that knowledge to your advantage to control it.
In this episode Dr. Z talks about the causes of aging and the most widely accepted cause, the free radical theory of aging.
Dr. Z returns to the Dr. Trevor Campbell podcast to speak about one of the most prevalent problems in medicine, namely back pain. He addresses episodic, recurrent and chronic pain, highlighting the problems, myths, treatment solutions as well a
Dr. Z joins Dr. Trevor Campbell on his podcast to discuss his experience and insights on how to maximize your situation post-injury or when in chronic pain.
In this episode learn the most efficient way to increase your cardiovascular potential as you age.
Dr. Z discusses why he believes taking supplements every day is important.
Learn all about the best way to lose weight quickly, Intermittent Fasting.
Learn how to be maximally successful with aging fit over time by developing a plan.
Learn how to maximize your training by pushing yourself outside your comfort zone.
In this episode Dr. Z discusses what you can expect from this podcast and his website drzarse.com.
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