In this episode, we explore the concept of emotional intelligence (EI) and its relationship to the “intelligence of emotions.” We also delve further by exploring the differences between the two concepts, as well as, the importance, and impact

Mindfulness / All We Have Are Moments

9 days ago 36m 26s

Mindfulness is the practice of being present in the moment, on purpose, by conscious choice, and paying attention to our thoughts and feelings without judgment. Research has shown that mindfulness can reduce stress, improve mood, and enhance fo

Aging With Vitality: Part two

9 days ago 31m 14s

Aging is an inevitable process that all living organisms experience. It involves a series of physiological, cellular, and molecular changes that occur over time, leading to functional decline and increased vulnerability to diseases. Longevity r

Aging With Vitality: Part one

9 days ago 33m 37s

Stress Management

9 days ago 37m 1s

In this episode we explore the concept of stress and the importance of effectively managing stress to maintain overall health and wellness. It begins by defining stress, stressors and their causes. We briefly examine the physiological and psy

Male Friends: Why You Need Them

9 days ago 34m 18s

As we get older, more and more men find themselves increasingly isolated from other males (aside from parents / children / work colleagues). We discuss the statistics that support that finding and the impact that it has on men from a variety of

Introducing Age Differently

Feb 16th, 2024 32m 2s

This is the first episode in the series and focuses on Peter and Darius. We want the audience to know each, relate to them, and understand the dynamic they have between them. Each provides their backstory, and talks about how they initially met

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