I have Mel from Little Flies Hypnobirthing with me today to discuss all things birth and how to remove the fear for a more empowered birthing experience.

Mel is a nurse, midwife and hypnobirthing practitioner and trainer.

We discuss the perception of birth in mainstream society and how understanding your options can shift everything.

To learn more about her courses go here: Website

Literature recommended by Mel:

• Gentle Birth, Gentle Mothering by Sarah Buckley
  
  The Positive Birth Book by Milli HIll
  
  Birth with Confidence by Rhea Dempsey
  
  Reclaiming Childbirth as a right of Passage (NEW) by Rachel Reed
  
  Why Induction Matters by Rachel Reed
  
  The postnatal depletion cure by Oscar Serralach
  
  Why breastfeeding matters- Charlotte Young
  
  The First Forty Days: The essential art of nourishing the new mother by Heng Ou

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