Whether it’s 2 days, 2 weeks or even 22 years after your birth experience, My Birth Support CIC’s After My Birth podcast offers tools, strategies and top tips to help you come to terms with transition after birth. If you feel overwhelmed, are struggling or feel traumatised by your pregnancy, birth and postnatal experience you are not alone. Let us offer some first steps to help you on your journey to heal or come to terms with what happened.