Kit interviews Marcus Shapiro from Fit For Trips on this important episode on how to train both your body and mind for your next big adventure.  

Proper training for your adventurecan determine whether you return home exhilarated and empowered, or miserable and in pain, or even injured. While it’s possible to speed up your training calendar, aim to ease in to building your body strength gradually so that you don’t inadvertently tweak your movements to accommodate a sudden new load.  

Marcus says that even if you are short on time to properly train, you will get the benefit of even some conditioning ahead of time so you won't be as sore when you start your adventure.

Today you will learn:

• How to choose a personal trainer
• About online personal training - Yes!  It's an economical alternative!
• How to develop your training plan
• It's OK to Dream Big!
• Whether you even need any special equipment - usually "NO"!
• And much more so that you will go on your adventure with confidence

Save 10% off your customized online training program with Trailblazer Wellness - plus you'll be helping to support the program at no additional cost to you!  Becki over at Trailblazer also gives ATA listeners a FREE Initial Phone Consultation to see if you are a good fit.  This is an affordable way to make sure you are as ready as possible for your next big adventure - Thanks!

• Here’s the link to more details and photos about today’s episode and download the FREE Travel Planner for this adventure.

Get FREE Travel Planners and downloads from both the Active Travel Adventures AND the Adventure Travel Show podcast when you get the no spam once a month email from Kit.  Get the monthly newsletter here.

Join the Active Travel Adventures Facebook Group

Follow ATA on Twitter

Follow ATA on Instagram

Follow ATA on Pinterest

Note that this episode first appeared on the companion Active Travel Adventures podcast in May of 2019.