The morning routine dilemma! Explore the science behind optimizing your life toooo much & getting in the way of your biology's natural proneness for flow.

Dear Artist: Are You In Survival or Growth Mode?

Nov 6th, 2023 9m 6s

Here's why regulating your nervous system is the basis for artist's well-being & creative energy. When you're just surviving, you can't be creating.

Dear Artist: Stop Seeking Perfection

Nov 3rd, 2023 10m

In a world that constantly pushes for perfection, the true magic lies in imperfection.

Why Is It So Hard to Start?

Jun 13th, 2022 8m 59s

Tess sits down to muse about the process of writing her first book. In this first episode she talks about why starting is so hard, how professional artists continue the work without worrying about the outcome, & looking at resistance as inspir

Ep 03: Bindle Bottle Inventor & Co-Founder Houston Max

Jan 24th, 2020 36m 20s

In this episode, I interview Houston Max (inventor and co-founder of Bindle Bottle) about his journey as an entrepreneur creating the first ever fully insulated water bottle with a storage compartment. We talk about his process, Oprah, and the

Episode 02: Understanding Politics w/ Ryan Basham

Sep 16th, 2019 54m 38s

In this episode, I bring on Ryan Basham -- a political guru & Stonewall Democratic Club's Communications VP -- to start explaining how to understand, educate yourself, and become more involved in the crazy world of politics. We talk about elect

Ep. 01: Food Blogging 101 w/ Cooking with Cocktail Rings

Aug 8th, 2019 45m 28s

In Episode 1, I sit down with friend and Los Angeles food blogger, Kylie Mazon-Chambers (@cookingwithcocktailrings) to discuss the start of her blog and Instagram. Our topics range from how she got started to what you should keep in your pantry

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