Hello Good Human! 😃 This one will sound like a meditation session but stick with me. *I may or may not have lost my voice before I made my point* Still, some good reflections in there.

Don’t waste time in the pits!

Mar 9th, 2021 14m 7s

Glad that this month we are celebrating women #choosetochallenge is such a perfect hashtag and I feel plugged in because I am a challenger if nothing else. Still tackling the subject of productivity in this episode and in particular really groo

Relax! Nothing is under control.

Mar 2nd, 2021 9m 5s

It would be rude of me to just start back up so here’s where I have been and also some new lessons as we are bound to collect as we go through the seasons and days of our lives! Hello good human, I have really missed this little corner of the i

Do not wait to exhale!

Feb 10th, 2021 10m

Let’s talk about the days we just can’t! Is your mental health in check? Guys, I have been drowning but I am working on it. Today we talk about all that and what my red flags for deteriorating a mental environment are.

How to use systems to accelerate productivity

Feb 2nd, 2021 10m 14s

There are two kinds of people; goal setters and goal achievers. This week we talk about the one thing that sets them apart. How do the achievers do it? Let’s talk about systems and how you can create them around your goals this year. Happy New

How to achieve your goals in 2021

Jan 26th, 2021 16m 33s

We all know that setting a goal is one things and achieving it is a whole different ball game. Today on the Podcast, we have the first installment of the ways you can make 2021 different and hit all the goals you made in 2021. In this episode w

The art of goal setting

Jan 19th, 2021 14m 12s

This week we continue the conversation on change and the part that goal setting plays in your overall happiness. Let’s talk about the goals you set at the beginning of the year and what your data looks like 19 days in.

Resolutions and the mechanics of change

Jan 12th, 2021 11m 39s

Are you one of those people who “do not do resolutions”? In this episode we dig into the mechanics of change in line with the resolution making season that is the new year! Welcome to Season 2. 🙌🏾

Bonus

Let’s wind up Season 1

Jan 5th, 2021 5m 3s

I really did have fun recording the past 29 Episodes and the first Season of this Podcast that y’all have listened to and loved. I really appreciate it. In here, it sounds a little insane and a little more fun than I care to remember 😅. I hope

Podmass 🎄 Empire 4: Soulset

Dec 29th, 2020 4m 13s

I can’t believe we have come to the end of 2020 & what an apt meditation episode to end it with. Enjoy the last episode of the Year. Get set for 2021 ... you are not ready for me. Promise, 😉.

Podmass 🎄 Empire Three: Healthset

Dec 22nd, 2020 4m 4s

I wonder if you are actually meditating over these empires of self-mastery. I really hope so. How is your health set up? Happy Holidays!

Podmass🎄 Empire Two: Heartset

Dec 15th, 2020 5m 46s

Happy Holidays! I hope you are enjoying your downtime within reason. I am . But I would be untrue if I didn’t pop in here to say a likkle something about your best life, you know, the one you wish you could be living? Well, this week, how is yo

Podmass 🎄Empire one: Mindset

Dec 8th, 2020 8m 37s

‘Tis the season to be jolly!’😃 but also to chill out and relax. For me that means a productivity reset. In the next coming weeks, we talk about the areas in which we can reflect on the HOW to hit our goals for the year coming up. Enjoy!

Would you rather be bitter or vain?

Dec 1st, 2020 10m 12s

Comparison is the thief of joy! Ain’t that the truth? Now, it only begets pride or bitterness. Choose better for yourself. Thank you for stopping by.

Boundaries, people!

Nov 24th, 2020 14m 15s

We all have all these excuses we make about why we cannot show up for ourselves the way we would like because of all the other things you have to do. BUT , do you really have to do anything? Also, my apologies to the a.m gang that I came in two

Silence is golden

Nov 17th, 2020 13m 59s

This week we do a loud and clear dive in to the merits of a self- retreat, why that is crucial at this time of the year.

Decisions, decisions!

Nov 10th, 2020 11m 3s

First of all, apologies for my waning voice and the background noise. Life happens. But the choice I made was to make zero excuses and so here we are. Maybe this episode will tell you why I choose to show up here every Tuesday despite the myria

Small steps give you staying power.

Nov 3rd, 2020 18m 20s

Size matters! In the world of self-Development it is said that, “progress usually hides behind boring solutions.” Naturally, the episode is loaded with age old cliches because like I say here all the time; they hold true. Good week, good humans

Confidence is evidence based.

Oct 27th, 2020 14m 7s

“Each time we face our fear, we gain strength, courage, and confidence in doing.” -Theodore Roosevelt-

Own your shit! It’s the only way.

Oct 20th, 2020 12m 29s

Taking responsibility means pointing at yourself whenever things happen in your life- good or bad. It’s not the easiest thing to do and here we get into it and choose different for ourselves. Thanks for stopping by, catch you next Tuesday.

Forever and a day? Let’s get down and scrappy. Also, alas! A quiz!

Oct 13th, 2020 13m 9s

This is what it looks like when you resist! I am still on a rant but it’s still a vibe. Also, I might edit and re-publish this later. Let me know how it sounds to you. Thank you for stopping by. 😘

Are you in a slump? Sucks to be you. 🙃

Oct 6th, 2020 11m 11s

Welcome to the October installments of this Podcast. Today I jump on here with gratitude, learnings and a solocast. Did you miss me?

Adultery on purpose? With Alvin & Mbi

Sep 29th, 2020 38m 51s

September has been a month of conversations. I am happy to be shutting that down with this episode. I had a lot of fun recording this one with Alvin and Mbi. I hope you enjoy it and also yes, 39 whole minutes. I’m sorry.

Relationships! In what state are yours? Let’s talk. 😉

Sep 22nd, 2020 16m 28s

Ms. Kadzitu and I really get into it on this episode. As you will find out I am highly unqualified to tell you anything about this subject but who’s going to stop me, boo 😝? Enjoy and let us know what you think, how you feel, all that good stu