Adult ADHD ADD Tips and Support Podcast - ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."Establishing boundaries is one of the most important (and often overlooked) aspects of task management. In this episode, we'll explore the importance of consciously reducing your project list -- ensuring your subconscious can do its job in coming up with ingenious ideas and effective solutions to problems.Links Mentioned in this Episode:

(Workshop) Learn How to Mind Map(PDF) ADHD Time Management(Podcast Episode) Task Management Part 1(Podcast Episode) Setting Healthy Boundaries(Podcast Episode) The Key to Envisioning Your New Year(Request) Share Your Review of the Book

Don't see a player? Click this link to download the MP3 file.If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339Visit the podcast web page to listen to all 97 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast>> Take the ADHD Hunter-type QuizOutro voice over by Lauren Regan. Episode photo credit: Anurag ChallaIntro and outro music by Bahman SarramFor more info, visit: http://www.DrummerAndTheGreatMountain.com