Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."As we go through the year, our life experiences can often blur together. Taking the time at the end of the year for a little self-reflection can go a long ways in supporting our personal growth -- setting us up for consciously creating how we want our new year to go.In this episode we will be working with a free PDF worksheet to go through a simple, yet powerful year end reflection exercise to celebrate our wins, determine what was helpful, and where to place our energies in the coming year.Links Mentioned in this Episode:

(PDF) End Of Year Reflection Exercise(WORKSHOP) Life Visioning Workshop - Jan 2024

Don't see a player? Click this link to download the MP3 file.If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339Visit the podcast web page to listen to all 103 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast>> Take the ADHD Hunter-type QuizOutro voice over by Lauren Regan. Episode photo credit: Daria GlakteevaIntro and outro music by Bahman SarramFor more info, visit: http://www.DrummerAndTheGreatMountain.com