Adult ADHD ADD Tips and Support Podcast - The "Intending Process!" Tips for a Successful Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode we'll explore the "intending process." Past challenging experiences and negative self-talk can create a great deal of mental friction when attempting to complete tasks. All of this contributes to us procrastinating and possibly not doing a very good job.Through a daily practice of intending what you want for each segment of the day, you can override these negative associations with that task and have a higher likelihood of follow-through and accomplishment.Links Mentioned in this Episode:

(Podcast) Mindfulness - Episode 71(Podcast) Start with the End in Mind - Episode 76

Don't see a player? Click this link to download the MP3 file.If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339Visit the podcast web page to listen to all 86 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast>> Take the ADHD Hunter-type QuizOutro voice over by Lauren Regan. Photo used in this episode graphic: Jamie TempletonIf you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!For more info, visit: http://www.DrummerAndTheGreatMountain.com