Building new habits can be difficult for many people. This is because our brains are wired to prefer familiar routines and patterns, and it can take time and effort to establish new habits and make them feel like second nature. 

The common challenge is the initial resistance or discomfort that comes with breaking out of our usual routines. It can also be hard to maintain motivation and consistency over time, especially when we face setbacks or distractions.

In this episode, I share 8 mistakes to avoid if you’re serious about building a new habit. Tell me which one you need to stop making.

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