In this episode, Steph Gaudreau explains how lifting weights is a catalyst for a more expansive life. Steph helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She’s a sports nutritionist and lifting coach trained in biology and human physiology and a Nutritional Therapy Practitioner, Certified Intuitive Eating Counsellor, and USA Weightlifting Sports Performance coach.

If you’re ready to fuel your body, lift, and recover using evidence-based strategies, this episode is a must listen!

Connect with Steph:

• Fuel Your Strength podcast
• www.stephgaudreau.com
• Instagram: steph_gaudreau
• Instagram: fuel.your.strength

Episode highlights:

00:00:44 Steph's story

00:07:23 What makes strength training different (vs endurance training)?

00:12:00 Muscle: the best anti-aging accessory you can't buy

00:15:16 How diets and dieting misinforms how we think about nutrition

00:25:31 Why protein is so important for women who train

00:34:40 How feelings of low motivation could be caused by low energy availability

00:44:21 What does "lifting heavy" mean?

00:49:30 Why it's so hard to have a neutral relationship with the bathroom scale

01:04:00 How to get started (or start again)

Production

• Audio production by The Podcast Distillery.co
• Music: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blue

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