Here is the follow up to my second episode on inner child healing. I created this short meditation to help people access any feelings their inner child may be having and learn how to self comfort through these tough emotions!

Creating Space for Healing

Oct 2nd, 2019 15m 39s

If you constantly feel like you're on the go, doing to-do lists and are DRAINED by life... I can't wait for you to tune into this episode! I talk about setting clear boundaries and honoring yourself in order to heal.

Inner Child & Why It's Important

Aug 24th, 2019 20m 58s

This episode will guide you to understand what the inner child is and how you can begin to heal it. I talk about the ways you can see you need inner child healing and the insights I have gathered on how to connect with him/her. If you have been

Signs You're Still Being Affected by the Alcoholic

Aug 11th, 2019 29m 53s

This first episode is for anyone who is questioning how they have been affected by the alcoholic in their life. During this episode we will turn the focus in on ourselves and learn how WE can heal!

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