From Abel Communications, this is What's the Big Idea?

In this episode, Greg is joined by Dr. Seth Hickerson, founder and CEO of My Steady Mind, to explore the idea of "cognitive fitness." Seth discusses the importance of training your brain through exercises, habits, and routines to become more mentally tough - an essential skill in a society that perpetuates negativity. Seth sees cognitive fitness as the next evolution in health and wellness and stresses that businesses must change with the times and provide their employees with mental health resources.

Dr. Seth Hickerson (LinkedIn): @seth-hickerson

My Steady Mind: mysteadymind.com

What's the Big Idea? is an Abel Communications production

Produced by Martin Thompson and Katie Beecher

Outro music produced by Alec Abel